Six Degree Flow is a yoga-based program consisting of body-weight movements chained by seamlessly transitions designed to improve flexibility, coordination, stamina and strength, as well as to reduce cortisol and burn excess body fat.
BarStarzz BTX is a glossy and smart calisthenic workouts plan comprising high quality videos and manuals created for those who do not know where to start, or those who tried before without success.
Yoga Burn is a plan created by a woman specifically for women who want to workout at home without the hustle and bustle of gym classes.
Bodyweight Burn is a simple workout program designed by Adam Steer for busy people or anyone who does not want to or cannot join a gym.
The Curve Ball Effect is a trademarked bodyweight workout protocol by Dr Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense and varied home workouts.
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss.
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place.
Here you will find out who this program is for, what the benefits are and what it can offer to you.
Suspension Revolution 2.0 is a fully comprehensive suspension workouts program for those who love this kind of training.
This review of Bodyweight Flow will reveal you how this unusual program works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve your flexibility and strength.
If you’ve been searching Google trying to find information on Bodyweight Surge you’ve come to the right place.
Inside this comprehensive review of Specforce Alpha you will find out what the benefits, pros and cons of this program are.
This review of the Bar Brothers system will explore what this unique kind of training is all about and what it can do for you. Here you will learn all the benefits, pros and cons of the program as well as who it is for.