22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss.
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, Pilates and yoga from which it takes its acronym name.
This review of the Bar Brothers system will explore what this unique kind of training is all about and what it can do for you. Here you will learn all the benefits, pros and cons of the program as well as who it is for.
The Muscle Experiment is a muscle building body weight workout plan designed specifically for hypertrophy, rather than fat loss or other calisthenics skills.
Tacfit 26 is a unique program by Scott Sonnon with an emphasis on safety and time efficiency. Each of the 26 intense workouts is over in 20 minutes and all are designed in four different levels of intensity to get you fit without injury.
The Pull Up Queen is a a program specifically created by a woman for women with a desire to master one of the traditionally most difficult exercises to perform, the pull-up.
The Ultimate Pull-Up Program is a progressive training system created for pull-up break-through and progression for those stuck in a plateau or even unable to perform a single pull-up.
Fat Shredder Kickboxing, aka FSK-12, is a bodyweight blueprint for fat loss and peak fitness based on kickboxing and Muay Thai routines like those used by professional fighters.
Six Degree Flow is a yoga-based program consisting of body-weight movements chained by seamless transitions designed to improve flexibility, coordination, stamina and strength, as well as to reduce cortisol and burn excess body fat.
Yoga Burn is a plan created by a woman specifically for women who want to workout at home without the hustle and bustle of gym classes.
Bodyweight Burn is a simple workout program designed by Adam Steer for busy people or anyone who does not want to or cannot join a gym.
The Curve Ball Effect is a trademarked bodyweight workout protocol by Dr Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense and varied home workouts.
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place.
Here you will find out who this program is for, what the benefits are and what it can offer to you.