VFX Body is a women-only program designed for permanent fat loss through workout and nutritional plans.
Crunchless Core is a unique program with a focus on both core muscles and spine integrity. It offers a complete solution for core stability, strength and balance.
Discontinued – See Related Women’s Workout Programs Instead
She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength and muscle building.
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame, but also carry excessive body fat with a resulting soft and shapeless look.
The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau.
This strength and muscle building program can only be described as ferocious.
The Mass Training System is a “niche” muscle mass program for advanced trainees with a solid working out history who feel the need for an extra edge protocol to break through plateaus and develop to their full potential.
Lift Weights Faster is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without equipment, at home or anywhere.
The Curve Ball Effect is a trademarked bodyweight workout protocol by Dr Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense and varied home workouts.
Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising.
The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting edge information on improving upper body and lower body function, strength, and endurance.
No Nonsense Muscle Building is a long standing bodybuilding plan specifically designed for skinny guys, hardgainers, ectomorphs and generally anyone who has trouble packing on muscle.
The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition.
The Total Gym is a bodyweight resistance home gym offered in several models with different specs. Unlike regular weight home gyms, it uses the gravity of your own bodyweight to produce resistance through cables.
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss.