The BodyBoss home gym 2.0 is a compact workout equipment suitable for home and portable anywhere due to to its diminutive size and weight. Find out how it works in my detailed review.
Resistance comes through elastic bands that can be added or removed to match any strength level, while versatility is provided by a number of accessories like wrists wraps, handles, a bar with grips and a sturdy platform.
The whole apparatus allows for over 300 exercises that mimic those you could normally perform with traditional home gyms or free weights, but without the bulk and costs associated with it.
Who Is The BodyBoss Home Gym 2.0 For?
The BodyBoss Home Gym could be the ideal solution for those who want to workout at home but do not have enough space for a regular home gym or dislike the crowds and costs of regular, commercial gyms.
This compact workout gym can be easily folded and stored anywhere in your house, right under your bed or wherever, and it would be ideal also for those on the move, as the whole gear weighs just over 10 lbs.
BodyBoss Home Gym Description And Specs
- Dimensions – 20 x 17 folded or 20 x 34 unfolded.
- Maximum User Load – 500lb.
- Weight – 10.5lb.
- Max Band Resistance – Up to 30lb for each band.
- Max Band Length – 32 inches.
- Colors – Green or bright pink.
The BodyBoss Home Gym comes with a BodyBoss bag with all the accessories. The folding base is separate and when open it offers 5 different settings through pop-up rings where the bands are to be clipped onto. Here is a detailed break-down:
1 Fold up VectorFit Base – This is the folding base that works as a workout platform. It is made of hybrid injection molding and is fitted with 5 different pairs of clip-on hooks onto which you attach the bands for different configurations and levels of resistance. The floor side of the base is secured with rubber pads to prevent slipping on or damaging the floor, while the top part offers an anti-slip padded area for your feet.
1 Carry Bag – This is just a simple and smart bag to carry all the remaining components, except for the base of above. The components in the bag are as follows:
- 4 Cloth-Finished Resistance Bands – Each band providing up to 30lb resistance and 32 inch in length.
- 1 Pair Of Handles – These are sturdy and well made with two rings to easily clips into the band hooks.
- 1 Pair Of Wrist Wraps – This accessory is for performing a wide variety of movements without the need for grabbing the handles and it also doubles up for ankle workouts. It works with a Velcro strap that can be adjusted as needed and then hooked into the bands.
- 1 Door Anchor – This is an accessory that allows for movements like pull-downs and rowers to be performed. You place the stop on the other side of the door, shut the door and then attach the bands into the hooks provided, then connect the handles on the other side.
- 1 Workout Bar – The bar is a two-fold gear that screws together for the workouts. It is sturdy and comes with padded grips. You can use the bar for all the compound movements like military press, squat, bench press (though you need and bench for that) or rowers and upright shrugs. You can also use it for isolation exercises like bicep curls, triceps extensions, flies, pull-overs, front and side rises and so on.
In addition you also get:
- A Quick Start Up Guide – This includes instructions on set up.
- Free 3 Week Program – You can also access the full range of workouts on their in-house workout library or on the BodyBoss official YouTube channel. All in all, there are hundreds of exercises to choose from.
BodyBoss Home Gym Accessories
The BodyBoss Home Gym ca be enhanced by range of accessories that can be bought to enhance or complete the portable gym. The gym itself can be had as default standard package or enhanced with extra accessories and bands as needed.
Their website provide a good selection of useful add-ons such as:
- Extra Cloth-Covered Bands
- Wrist/Ankle Straps
- Extra Handles
- Door Anchors
- Workout Bars
- Ab Wheels
All these accessories are already included in the standard package, except for the ab wheel. Any extra accessory is there to increase the capability of the gym.
For example, in order to increase resistance, you may want to add an extra pair of bands, or in order to workout with a partner, you may need an extra sets of handles, wrist wraps and bar, and so on.
Advantages And Limitations Of The BodyBoss Home Gym
This unusual workout gear owes its compact size, light weight and portability thanks to the resistance system employed: band resistance training.
Without elastic bands, it would be impossible to recreate the same level of resistance without the bulk and weight of regular home gyms, barbells and dumbbells.
Rubber bands do offer a number of advantages over bulkier equipment, and this is why they are used by many people across the globe. However, their practicality and low costs are also offset by some disadvantages, which is the reason why normal gyms, machines and weights will never go out of fashion anytime soon.
So, while they look attractive as an alternative workout solution, they must also be looked at with a critical eye as for their effectiveness compared to standard equipment.
Read on to find out what the main advantages and limitations of resistance bands are before you make an informed decision on the BodyBoss Home Gym.
Progressive resistance – This is a limitation of elastic bands just as it is an advantage. While on pushing movements it can be considered an advantage for the reasons described above, on pulling movements like pull-down or rowers, where your back and biceps become involved, it can become a limitation.
This is because the mechanics are inverted: the resistance increases exactly as the movement becomes more difficult, that is at the end of the range when the resistance is off-loaded from your bones and ligament and into your muscles, the opposite of what happens with pushing movement.
Just as the top of a bench press is the easiest part of the exercise, the top of a pull-up is the most difficult.
The result is a difficulty in finding the correct resistance level, because it could be either adequate at the start of the movement but too high the end, or too light at the start while trying to make it adequate at the end of it.
In the end you will need to compromise, finding a position that is a bit high at the start but not so much that you find it impossible to fully contract the pulling movement at the end of its range.
There are no such issues with free weight or machines which rely on gravity and offer a linear level of resistance throughout any movement, save for the change in mechanics and leverage caused by your bone structure and joints through any given movement.
Difficult To Fine Tune – On any machine or with free weights you can be 100% sure of how much resistance you increase or decrease, but elastic bands are a more haphazard affair.
On the BodyBoss Home Gym, you do not have pin-stacks or disks with selected weight resistance to rely on, instead you need to acquaint yourself with the elastic feel and find out the right level of resistance as you progress.
However, as you become more familiar with bands, this will become less of an issue and you’ll be able to adjust resistance correctly, if not 100% accurately like with standard equipment.
Difficult To Log Improvements – This goes hand in hand with the point above. Since regulating resistance is not as accurate as with free weights, so is the ability to clearly determine with precision how well you are doing and how much you are progressing.
Again, with the BodyBoss Home Gym you need to develop a feel for the elastic resistance and only after some time you may be able to determine that you have increased your strength.
Easier To damage Than Iron-made Equipment – Elastic bands are usually strong for the purpose they are built for, though they come with different grades of quality.
In general, they stand up well to regular use, but they are not “immortal” like iron. Rubber does deteriorate with time and can even break. On the plus side, they are cheap to replace.
They Are Not Substitute For Gravity – Elastic bands completely bypass the driving force that mother nature has given us to fight against in order to stand and move around the planet: gravity.
It is thanks to gravity that any living organism has developed with time bones and muscles to survive. Machines and free weight do nothing more than replicate that situation and even enhance it.
The results is that weight resistance is a tried and tested method for developing strength and hypertrophy, while elastic resistance does the job to a lesser degree.
Was it not the case, power-lifters, bodybuilders and Olympic weight lifters would all train exclusively with elastic bands.
This is not the case at all. They may include bands as an addition to general conditioning, but the bulk of their training is done with iron and gravity.
The take home message is that if you think you can achieve the same levels of strength and hypertrophy attainable with weights by just using bands, you are going to get disappointed.
However, if you only plan for a moderate increase in strength and hypertrophy coupled with more flexibility, coordination, fat loss and increased stamina, the BodyBoss Home Gym stands up well to the job.
BodyBoss Home Gym 2.0 Workouts
The BodyBoss home gym comes with a Workout Booklet plus access to free workout videos and trainer support.