Back Pain Relief 4 Life is a unique program by Ian Hart. It is an unusual method for relieving back pain naturally that does not require medication. This review of Back pain Relief 4 Life will reveal how this program works and its benefits.
Back pain is a common issue affecting millions of people worldwide. Various factors, including poor posture, injury, and certain medical conditions, can cause it. While many over-the-counter and prescription medications are available to help alleviate back pain, several natural remedies can be effective in providing relief.
One of the most important things you can do to alleviate back pain is to maintain proper posture. Sitting or standing for long periods can put a lot of strain on your back muscles, so it’s important to take regular breaks and stretch your body.
When sitting, make sure that your chair is supportive and that you’re sitting up straight. Keep your weight evenly distributed on both feet, and avoid slouching when standing.
Exercise is also an important part of maintaining a healthy back. It’s essential to strengthen the muscles that support your spine and improve your flexibility. Low-impact exercises such as walking, swimming, and cycling can benefit those with back pain.
Back Pain Relief 4 Life is also a great option, as it focuses on reversing the muscle imbalances twisting your spine out of its normal shape and shutting off blood flow.
The Back Pain Relief 4 Life blueprint is based on 16-minute workouts, each workout comprising eight 2-minute movements.
You can do these movements yourself anywhere with household items like a pillow or a chair, and you don’t need a chiropractor or a specialist. However, make no mistake because the program was created by a specialist with extensive knowledge and experience in back pain: Ian Hart.
Right now, this ground-breaking back pain solution is available both in digital and physical versions. However, the physical version comes with extra shipping and handling charges. Still, you get the digital version for free with the physical version.
What Is Back Pain Relief 4 Life?
If you suffer from back pain, you may have tried traditional remedies like acupuncture, chiropractors and massage, or even surgery, and you may have concluded that these solutions don’t provide lasting relief for your back pain for a simple reason:
Traditional remedies address the symptoms, not the true cause.
Back Pain Relief 4 Life, also known as My Back Pain Coach, is a program designed to help individuals alleviate and prevent back pain. The program is based on exercise, education, and self-management principles. The program is designed to provide individuals with the tools they need to take control of their back pain and improve their overall quality of life.
The program is divided into two main components: the exercise component and the education component. The exercise component includes a variety of exercises and stretches that are specifically designed to target the muscles and joints that are involved in back pain.
These exercises are designed to improve flexibility, strength, and overall function of the back. They are also designed to be easy to perform, even for individuals who are new to exercise or who have limited mobility.
The program’s education component provides individuals with the information they need to understand their back pain and how to manage it. This includes information on the different types of back pain, the causes of back pain, and the different treatment options available.
The education component also provides individuals with tips and strategies for preventing back pain and maintaining a healthy back.
One of the key features of Back Pain Relief 4 Life is its focus on self-management. The program is designed to empower individuals to take control of their health and well-being rather than relying solely on doctors or other healthcare professionals.
This includes providing individuals with the tools to monitor their symptoms, set goals for themselves, and track their progress over time.
What makes it even more enticing is that this program is straightforward to implement at home or anywhere, as it’s based on just a few fundamental movements.
It only takes very little time to implement it, and so far has already helped many satisfied clients who had been plagued by back pain for years. Ian Hart’s website provides a large collection of original testimonials from satisfied customers.
The striking aspect of this program is that you can do it yourself at home simply by following along with Ian’s movements.
But first, a word about the author. When it comes to back pain, you want to make sure that the author behind the program is qualified for the job, isn’t it?
You wouldn’t want to trust your back problems to charlatans or quackery, right? So, let’s find out about Ian Hart.
Who Is Ian Hart?
When it comes to back pain remedies, you want to ensure that the expertise and knowledge on offer are first-class because there is no room for quackery regarding your health, back, and pain.
Rest assured that I’ve done my research, and I can tell you that Ian Hart, the creator of Back Pain Relief 4 Life, has been in sports and fitness his whole life and has worked in the industry for over ten years.
He is now a fitness entrepreneur and owner at EarthFIT and co-creator of Back Pain Relief 4 Life @ mybackpaincoach.com.
He is a Certified Strength and Conditioning Specialist (CSCS) and has been featured in top mags like Men’s Health Magazine, Fox Morning Show, SELF Magazine, OK! Magazine, and so on.
If you want to peek at Ian Hart, you can check his YouTube channel. He’s everywhere on the internet.
Back Pain Relief 4 Life has the internet’s largest video database of customer success stories from over 27 countries, people who have used the program successfully get rid of their back pain.
Ian Hart is a very busy man by all accounts, and he has also worked in New York, running training departments for several fitness clubs and supervising over 70 trainers. He’s been featured in both Men’s Health magazine and websites as an “Expert Veteran Trainer.”
The list of his commitments and qualifications is too long to mention so I will stop here. Currently, he is busy getting a Master’s degree in Sports Science.
And last but not least, his Back Pain Relief 4 Life program was born from his professional experiences and a personal, unpleasant bout of back pain.
So here you have it, not only is Ian Hart a real guy, but he’s also a very accomplished one, a person you would trust to take advice from when it comes to something as important as back pain.
The Many Diverse Causes Of Back Pain
There are many causes of back pain, including injury, poor posture, and certain medical conditions. One of the most common causes is muscle strain or sprain, which can occur from lifting heavy objects, sudden movements, or poor posture. Other causes include herniated disks, osteoarthritis, and spinal stenosis. In some cases, the cause of back pain is unknown.
Back pain symptoms can vary depending on the cause, but they generally include pain in the lower or upper back, stiffness, and difficulty moving. Some people may also experience muscle spasms, tingling or numbness in the legs, and weakness in the legs. In severe cases, back pain can lead to disability and affect a person’s quality of life.
Common Back Pain Treatments
Treatment for back pain can vary depending on the cause and severity of the condition. In most cases, over-the-counter pain relievers and rest are sufficient for managing pain. Physical therapy and exercises that strengthen the muscles in the back and improve flexibility can also be helpful.
Sometimes, a doctor may recommend corticosteroid injections or other forms of medication. Surgery is usually a last resort and only recommended for severe cases.
Preventing back pain can be accomplished by maintaining good posture, engaging in regular physical activity, and keeping a healthy weight. It is also important to use proper lifting techniques to avoid straining the muscles and to take frequent breaks if you sit for long periods of time.
Additionally, there are some alternative treatments like Acupuncture, Chiropractic, Yoga, Massage therapy, and others that are becoming more popular and effective for back pain.
In conclusion, back pain is a common condition affecting millions worldwide. While it can be debilitating, many treatment options are available, including over-the-counter pain relievers, physical therapy, and surgery.
By maintaining good posture, engaging in regular physical activity, and keeping a healthy weight, people can also take steps to prevent back pain from occurring.
Who Is Back Pain Relief 4 Life For?
Back pain can strike anyone for a variety of reasons. Still, generally, it becomes more frequent as the number of years creeps up due to the normal degenerative process, the wear and tear of the disks and annulus, and the fibrous casing protecting the gelatinous core.
If a disk ruptures, the shooting pain goes through the roof as the protruding disk touches and presses the nerve root, where it exits the spine. However, distinct categories of professions are notoriously associated with a marked increase in back pain than the rest of the population.
Back Pain Relief 4 Life is beneficial if your profession and the reality of making a living out of it prevent you from giving it up. If changing profession/job is out of the question, then Back Pain Relief 4 Life can be greatly beneficial for people working in these jobs:
- Nursing personnel
- Truck or Bus Drivers
- Construction Workers
- Warehouse Workers
- Dentists or Surgeons
- Store Checkout Personnel
- Assembly Line Worker
- Professional Athletes
- Weight Lifters
This simple list is not exhaustive, but you get the drift. People who spend most of their time standing, sitting, or straining their back to perform whatever repetitive task they have to perform will experience a buildup of wear and tear, eventually leading to chronic back pain.
Back Pain Relief 4 Life Background
Ian Hart’s blueprint for back pain has its roots in a personal situation he found himself years back when playing basketball. He suffered back trauma and was crippled for a long time, so doctors suggested he give up the sport.
The back pain was his unwelcome companion for the next ten years, during which he tried all the usual paraphernalia prescribed for this disabling condition, like:
- Pain killers
- Physical therapy
- Kinesis Myofascial Integration
The turning point came with a chance encounter with a man from Serbia called Bojan, who offered help. The story goes that Bojan put him through a 16-minute sequence of 8 movements, and the pain was gone just like that.
It turned out that Bojan was no ordinary man. He has a Master’s Degree in Exercise Science from the University of Belgrade, one of the most important universities in the world in this field.
There, he coached top athletes, joined the University faculty, and became a member of the coaching staff of the Serbian National Soccer Team.
However, Bojan’s most prestigious achievement came later when he developed a biomechanics, anatomy, and physiology method that worked very well for back pain.
His findings won him the prestigious “golden seal of approval” at his university. This new method was as controversial as it was effective.
Also Read – Back Pain Breakthrough by Dr. Steve Young
Also Read – Exercises for Lower Back Pain
How Does Back Pain Relief 4 Life Work?
This program stems from the fact that traditional remedies like acupuncture, chiropractors, massage, and surgery cannot be effective because they merely target the symptoms, not the root cause of the problem.
Back Pain Relief 4 Life tackles the muscle imbalance problem, which occurs when a part of your body always works overtime while the opposite part is on holiday.
For example, due to the typical sitting position of a sedentary lifestyle, especially in the industrialized world, frontal muscle groups like the abs and the pecs become tight. In contrast, the back and spine muscles become weak.
This hunched position creates undue stress on your vertebrae, ligaments, and tendons around the spine, and as the years go by, the situation can only get worse and worse.
These muscle imbalances twist your spine out of its normal shape and shut off blood flow, preventing oxygen and nutrients from reaching your back.
What happens is that your spine becomes subject to subtle injuries that accrue over time, which you are unaware of until it’s too late. According to Ian, a prolonged seated position or repetitive work creates a severe neuro-muscular disconnect, slowly shutting down control.
Back Pain Relief 4 Life’s strategy is to restore muscle balance to reverse all these underlying issues, heal the back, and relieve the pain as a bypass product.
Back Pain Relief 4 Life Exercises
The blueprint consists of just eight movements of 2 minutes each for a total session duration of 16 minutes. You can do these movements anywhere, at home, in the office, or while traveling. You may need a pillow for your head, a chair, and a space to lie down.
Here is a concise description of the sequence.
- Movement 1 – It activates imbalanced muscles, setting them up for relief.
- Movement 2 – Wakes up dormant hip muscles and activates imbalanced muscles.
- Movement 3 – You begin to feel first relief from pain.
- Movement 4 – Your lower back is flooded with blood, oxygen, and nutrients.
- Movement 5 – Relieves your lower back from pressure. Most pain is gone.
- Movement 6 – Aligns your body and restores spine muscle balance.
- Movement 7 – Completes stabilizing your spine, back, and hips.
- Movement 8 – Flushes old blood out of your discs, then pulls in new blood.
Benefits Of Back Pain Relief 4 Life
Many people turn to medication, surgery, or alternative therapies to alleviate their back pain, but one effective treatment option is Back Pain Relief 4 Life.
The exercises in the program can help strengthen the muscles in the back and improve flexibility and mobility, which can help to reduce pain and improve overall health.
One of the main benefits of the Back Pain Relief 4 Life exercises is that they can help to strengthen the muscles that support the spine. When the muscles in the back are weak, they can’t provide adequate support to the spine, leading to pain and injury.
Strengthening these muscles through exercise can help to improve posture, reduce pressure on the spine, and improve overall back health.
Another benefit of the Back Pain Relief 4 Life exercises is that they can help improve flexibility and back mobility. When the muscles and joints in the back are tight and inflexible, it can lead to pain and limited movement. The exercise in the protocol can help to stretch and loosen these muscles, which can help to improve the range of motion and reduce pain.
These exercises can also help to increase blood flow to the back, which can help to reduce inflammation and pain. When blood flow is restricted to an area, it can lead to inflammation and pain. However, regular exercising through the program’s protocol can help increase blood flow to the back, which can help to reduce inflammation and improve overall health.
Back Pain Relief 4 Life can also help reduce stress, which is a common cause of back pain. Stress can cause muscle tension and tension headaches, which can lead to pain in the back. Regular exercise can help to reduce stress and tension, which can help to reduce pain and improve overall health.
Overall, Back Pain Relief 4 Life can be a highly effective treatment option for back pain. It can help to strengthen the muscles that support the spine, improve flexibility and mobility, increase blood flow, and reduce stress, all of which can help to reduce pain and improve overall health.
Back Pain Relief 4 Life can restore quality of life if you have been suffering from back pain in the past, you currently suffer from back pain, or have tried all the usual methods to no avail.
Particularly if you are considering costly and potentially disabling surgery, you may want to stop where you are and consider first the many benefits that this simple but effective program has to offer.
With Back Pain Relief 4 Life, you can:
- Relieve your pain naturally on your own without the need for tools, drugs, or practitioners.
- Restore muscle balance and flexibility to cancel out back pain.
- Increase blood flow, nutrients, and oxygen to the spine.
- Improve your posture.
- Walk around tall and straight instead of hunched.
- Strengthen your abs and core and enhance stability and balance.
- Reduce chronic inflammation around your spine.
- Improve your sleep as a result of lack of pain.
- Improve your mood.
- Improve the quality of your life.
You don’t need to waste your time and money on ineffective drugs, painkillers, chiropractic, scary surgery, or whatever method you have tried before or are considering now.
The beauty of Back Pain Relief 4 Life is that it is simple and can be done on your own at home in as little as 16 minutes.
Back Pain Relief 4 Life Pros And Cons
- Back Pain Relief 4 Life is an effective program for back pain.
- Created by a professional with deep knowledge and satisfied customers to show for.
- It can be done at home or anywhere without equipment.
- It can help you save money on temporary or ineffective remedies like painkillers, chiropractic, or surgery.
- Aside from the back pain, you also get additional benefits like better posture, sleep, and flexibility.
- You will very much enhance your quality of life.
- Not available in stores. You can only get it online through the official website.
The Components Of The Program
Back Pain Relief 4 Life comes either in digital or physical + digital format, so you can either download it straight after purchase or wait for the CDs to be delivered, but in that case, you have to pay extra for handling and shipping. The cost is $67 in both cases.
- Back Pain Relief For Life Core Training Video – This is a 28-minute online video that shows you how to perform the eight movements mentioned above. You also get easy-to-follow diagrams to print and take wherever you go. You may need a pillow or a towel to perform the movements.
- 10 Targeted Coaching Video Sessions – This is a more in-depth part of the program with more insights, tips, and information on how to get the most out of each session.
- One-On-One Coaching – This is a handy addition to the main program. It offers personalized support from the author and his team through unlimited email access or by phone. You can consult the author, and he will privately answer any particular issues you may have.
- Begin Your Day Video Program.
With the physical version, you also get the digital version as described above for instant access to the videos online, plus these components:
- Back Pain Relief 4 Life Core Videos DVD – same as digital but in the DVD version.
- 10 Targeted Coaching Video Sessions For Back Pain Relief – same as digital.
- Free One on One Coaching – same as digital.
- The “Begin Your Day” Video Program is the same as the digital one but in the DVD version.
- Extra Bonus – Quick Follow Along with Videos With Music – only for the physical version.
- Extra Bonus – Instant Access To The Videos Online – only for the physical version.
>>Click Here To Visit Back Pain Relief For Life @ mybackpaincoach.com<<
Closing Thoughts – Is It Worth Your Money?
The plan is based on unconventional biomechanics, anatomy, and physiology movements, designed to reset your muscle imbalances and improve your posture while eliminating pain.
Back Pain Relief 4 Life is also very affordable and prevents back pain sufferers from wasting away money on painkillers that don’t cure the root cause of the problem.
Particularly if you are a chronic sufferer and even toying with the idea of surgery in your mind, you may want to look at this program first, safe in the knowledge that its creator is a qualified, public person who has already successfully treated scores of back pain sufferers.
Overall, Back Pain Relief 4 Life is a comprehensive program to help individuals alleviate and prevent back pain. It is based on the principles of exercise, education, and self-management. It is designed to provide individuals with the tools they need to take control of their back pain and improve their overall quality of life.
The program has been proven effective for many people and is a great option for anyone looking to improve their back health.
It is important to note that Back Pain Relief For Life is not a substitute for professional medical advice or treatment. Individuals experiencing severe or chronic back pain should consult their doctor or a healthcare professional before starting any new exercise or treatment program.
Back Pain Relief 4 Life is an excellent value considering the quality and effectiveness of its content. It comes complete with a rock-solid 60-day money-back guarantee in the unlikely event that you should deem it unsatisfactory. In essence, you have 2 months to try it risk-free.
Back Pain Relief 4 Life FAQs
How Fast Does Back Pain Relief 4 Life Work?
It does work from the onset. Even after the first 16-minute session, you should feel an improvement. You can expect improvements in your back pain and associated issues like sleep, posture, flexibility, and general quality of life.
Is The Creator Of This Program Qualified?
Yes, Ian Hart is formally qualified and has experience in the field. He is a successful public figure, a coach, and a trainer who himself suffered from chronic back pain until he found the current method described in Back Pain Relief 4 Life. This is the method with which he has already cured scores of people.
Is Back Pain Relief 4 Life Difficult?
No. You can easily implement it at home with no equipment in 16-minute sessions. Follow Ian Hart in the video.
How Much Is It?
Right now, it’s $67, physical or digital. It makes no difference. However, you pay for the shipping and handling for the physical version.
What About A Guarantee?
Back Pain Relief 4 Life comes with a 60-day money-back guarantee.
My name is Jay Fielding. I gained an interest in fitness since I was a child, and eventually developed my passion into a career path. I am now a Certified Personal Trainer with a natural ability to program customized body recomposition and motivate people in achieving their goals, be it gaining muscle or losing fat.