Back Pain Relief 4 Life Review – Is It Worth Your Money?

Back Pain Relief 4 Life is a unique program by Ian Hart. It is an unusual method for relieving back pain in a totally natural way that does not require medication. This review of Back pain Relief 4 Life will reveal how this program works and what the benefits are.

The Back Pain Relief 4 Life blueprint is based on 16-minute workouts, each workout comprising eight 2-minute movements.

You can do these movements yourself anywhere with household items like a pillow or a chair, and you don’t need a chiropractor or a specialist. However, make no mistake because the program was created by a specialist with extensive knowledge and experience in back pain: Ian Hart.

Right now, this ground-breaking back pain solution is available both in digital and physical versions. However, the physical version comes with extra shipping and handling charges. Still, with the physical version, you also get the digital version for free, as the cost is $37.

You can find more information about the Back Pain Relief 4 Life program on the official website:

What Is Back Pain Relief 4 Life?

Back Pain Relief 4 Life is a unique program by Ian Hart. It is an unusual method for relieving back pain in a totally natural way that does not require medication or anti inflammatory drugs, let alone surgery.

Back Pain Relief 4 Life Review

If you suffer from back pain, you may have tried traditional remedies like acupuncture, chiropractors and massage, or even surgery, and you may have concluded that these solutions don’t provide lasting relief for your back pain for a simple reason:

they address the symptoms, not the true cause.

What makes it even more enticing is that this program is straightforward to implement at home or anywhere as it’s based on just a few fundamental movements.

It only takes very little time to implement it and so far has already helped a vast number of satisfied clients who had been plagued by back pain for years. Ian Hart’s website provides a large collection of original testimonials from satisfied customers.

The striking aspect of this program is that you can do it yourself at home simply by following along with Ian’s movements.

But first, a word about the author. When it comes to back pain, you want to make sure that the author behind the program is qualified for the job, isn’t it?

You wouldn’t want to trust your back problems to charlatans or quackery, right? So, let’s find out about Ian Hart.

Who Is Ian Hart?

ian hart

When it comes to back pain remedies, you want to ensure that the expertise and knowledge on offer are first class because there is no room for quackery regarding your health, back, and pain.

Rest assured that I’ve done my research, and I can tell you that Ian Hart, the creator of Back Pain Relief 4 Life, has been in sports and fitness his whole life and has been working in the industry for over 10 years.

He is now a fitness entrepreneur and owner at EarthFIT, and co-creator of Back Pain Relief 4 Life @

He is a Certified Strength and Conditioning Specialist (CSCS) and featured in the top mags like Men’s Health Magazine, Fox Morning Show, SELF Magazine, OK! Magazine, and so on.

If you want to have a peek at Ian Hart, you can check his YouTube channel. He’s everywhere on the internet.

Back Pain Relief 4 Life has the internet’s largest video database of customer success stories from over 27 countries, people who have used the program with success get rid of their back pain.

Ian Hart is a very busy man by all accounts, and he has also worked in New York, running training departments for several fitness clubs, supervising over 70 trainers. He’s been featured in both Men’s Health magazine and websites as an “Expert Veteran Trainer.”

The list of his commitments and qualification is too long to mention, so I stop right here. At this time, he is busy getting a Master’s degree in Sports Science.

And last but not least, his Back Pain Relief 4 Life program was born out of his professional experiences as well as of a personal, unpleasant bout of back pain.

So here you have it, not only is Ian Hart, a real guy, but he’s also a very accomplished one, a person you would trust to take advice from when it comes to something as important as back pain.

Back Pain Relief 4 Life

Who Is Back Pain Relief 4 Life For?

Back pain is a disabling condition that greatly affects the quality of life of anyone suffering from it. It places enormous physical and mental stress, especially when the pain becomes chronic, preventing victims from living a full life, working, and enjoying most of the simple things we all take for granted, like walking, sitting, and sleeping.

Back pain can strike anyone for a variety of reasons. Still, generally, it becomes more frequent as the number of years creeps up due to the normal degenerative process, the wear and tear of the disks and annulus, the fibrous casing protecting the gelatinous core.

If a disk ruptures, the shooting pain goes through the roof as the protruding disk touches and presses the nerve root where it exits the spine.

However, distinct categories of professions are notoriously associated with a marked increase in back pain than the rest of the population.

Back Pain Relief 4 Life is beneficial if your profession and the reality of making a living out of it prevents you from giving it up.

If changing profession/job is out of the question, then Back Pain Relief 4 Life can be greatly beneficial for people working in these jobs:

  • Nursing personnel
  • Truck or Bus Drivers
  • Construction Workers
  • Warehouse Workers
  • Farmers
  • Landscapers
  • Gardeners
  • Dentists or Surgeons
  • Store Checkout Personnel
  • Assembly Line Worker
  • Electricians
  • Plumbers
  • Bakers
  • Janitors
  • Firefighters
  • Mechanics
  • Carpenters
  • Professional Athletes
  • Weight Lifters

This simple list is not exhaustive by far, but you get the drift. People who spend most of their time standing, sitting, or straining their back to perform whatever repetitive task they have to perform will experience a buildup of wear and tear that will eventually lead to chronic back pain.

<==Click/Tap Here To Visit The Back Pain Relief 4 Life Official Website<==

Or compare it – Click/Tap here to read my review of Back Pain Breakthrough by Dr. Steve Young (opens in new tab)

Back Pain Relief 4 Life Background

Ian Hart’s blueprint for back pain has its roots in a personal situation he found himself years back when playing basketball. He suffered back trauma and was crippled for a long time, to the point doctors suggested he give up the sport.

The back pain was his unwelcome companion for the next 10 years, during which he tried all the usual paraphernalia prescribed for this disabling condition, like:

The turning point came with a chance encounter with a man from Serbia called Bojan, who offered help. The story goes that Bojan put him through a 16-minute sequence of 8 movements and the pain was gone, just like that.

It turned out that Bojan was no ordinary man. In fact, he has a Master’s Degree in Exercise Science from the University of Belgrade, one of the most important universities in the world in this field.

There, he coached top athletes, joined the University faculty, and became a member of the coaching staff of the Serbian National Soccer Team.

However, Bojan’s most prestigious achievement came later, when he developed a biomechanics, anatomy, and physiology method that worked very well for back pain.

His findings won him the prestigious “golden seal of approval” at his university. This new method was as controversial as it was effective.

Back Pain Relief 4 Life

How Does Back Pain Relief 4 Life Work?

This program stems from the fact that traditional remedies like acupuncture, chiropractors, massage and surgery cannot be effective because they merely target the symptoms, not the root cause of the problem.

Back Pain Relief 4 Life tackles the problem of muscle imbalance, which occurs when a part of your body always works overtime while the opposite part is on holiday, so to speak.

For example, due to the typical sitting position of a sedentary lifestyle, especially in the industrialized world, frontal muscle groups like the abs and the pecs become tight. In contrast, the back and spine muscles become weak.

This hunched position creates undue stress on your vertebrae, ligaments, and tendons around the spine, and as the years go by, the situation can only get worse and worse.

These muscle imbalances twist your spine out of its normal shape and shut off blood flow, preventing oxygen and nutrients from reaching your back.

What happens is that your spine becomes subject to subtle injuries that accrue over time, which you are not even aware of until it’s too late. According to Ian, a prolonged seated position or repetitive work creates a severe neuro-muscular disconnect, slowly shutting down control.

Back Pain Relief 4 Life’s strategy is to restore muscle balance to reverse all these underlying issues, heal the back, and relieve the pain as a bypass product.

Back Pain Relief 4 Life

Back Pain Relief 4 Life Exercises

The blueprint consists of just 8 movements of 2 minutes each for a total session duration of 16 minutes. You can do these movements anywhere, at home, in the office, or while traveling. You may need a pillow for your head, a chair, and a space to lay down.

Here is a concise description of the sequence.

  • Movement 1 – It activates imbalanced muscles, setting them up for relief.
  • Movement 2Wakes up dormant hip muscles and activates imbalanced muscles.
  • Movement 3 – You begin to feel first relief from pain.
  • Movement 4 – Your lower back is flooded with blood, oxygen, and nutrients.
  • Movement 5 – Relieves your lower back from pressure. Most pain is gone.
  • Movement 6Aligns your body and restores spine muscle balance.
  • Movement 7 Completes the stabilization of your spine, back, and hips.
  • Movement 8 – Flushes old blood out of your discs, then pulls in new blood.

How Can This Program Benefit You?

Back Pain Relief 4 Life can restore quality of life if you have been suffering from back pain in the past, you currently suffer from back pain, or have tried all the usual methods to no avail.

Particularly if you are considering costly and potentially disabling surgery, you may want to stop where you are and consider first the many benefits that this simple but effective program has to offer.

With Back Pain Relief 4 Life, you can:

  • Relieve your pain naturally on your own without the need for tools, drugs, or practitioners.
  • Restore muscle balance and flexibility to cancel out back pain.
  • Increase blood flow, nutrients, and oxygen to the spine.
  • Improve your posture.
  • Walk around tall and straight instead of hunched.
  • Strengthen your abs and core and enhance stability and balance.
  • Reduce chronic inflammation around your spine.
  • Improve your sleep as a result of lack of pain.
  • Improve your mood.
  • Improve the quality of your life.

It goes without saying that you don’t need to waste your time and money on ineffective drugs, pain killers, chiropractic, scary surgery, or whatever method you have tried before or are considering now.

The beauty of Back Pain Relief 4 Life is that it is so simple and can be done on your own at home in as little as 16 minutes by following along with Ian Hart’s video.

Back Pain Relief 4 Life Pros And Cons


  • Back Pain Relief 4 Life is an effective program for back pain.
  • Created by a professional with deep knowledge and satisfied customers to show for.
  • It can be done at home or anywhere without equipment.
  • It can help you save money on temporary or ineffective remedies like painkillers, chiropractic, or surgery.
  • Aside from the back pain, you also get additional benefits like better posture, sleep, and flexibility.
  • You will very much enhance your quality of life.


  • Not available in stores. You can only get it online through the official website.

The Components Of The Program

Back Pain Relief 4 Life comes either in digital or physical + digital format, so you can either download it straight after purchase or wait for the CDs to be delivered, but in that case, you have to pay extra for handling and shipping. The cost is $37 in both cases.

Digital Version

back pain relief 4 life digital

Main Component

  • Back Pain Relief For Life Core Training Video – This is a 28-minute online video that shows you how to perform the 8 movements mentioned above. You also get easy-to-follow diagrams to print and take wherever you go. You may need a pillow or a towel to perform the movements.


  1. 10 Targeted Coaching Video Sessions – This is a more in-depth part of the program with more insights, tips, and information on how to get the most out of each session.
  2. One-On-One Coaching – This is a handy addition to the main program. It offers personalized support from the author and his team through unlimited email access or by phone. You can consult the author, and he will privately answer any particular issues you may have.
  3. Begin Your day Video Program.

Physical Version

back pain relief 4 life physical

With the physical version, you also get the digital version as described above for instant access to the videos online, plus these components:

Main Component

  • Back Pain Relief 4 Life Core Videos DVD – same as digital but in the DVD version.


  1. 10 Targeted Coaching Video Sessions For Back Pain Relief – same as digital.
  2. Free One on One Coaching – same as digital.
  3. The “Begin Your Day” Video Program – same as digital but in the DVD version.
  4. Extra Bonus – Quick Follow Along with Videos With Music – only for the physical version.
  5. Extra Bonus – Instant Access To The Videos Online – only for the physical version.

>>Click Here To Visit Back Pain Relief For Life @<<

Closing Thoughts – Is It Worth Your Money?

Back Pain Relief 4 Life is a one of a kind blueprint to get rid of back pain that can be done at home in as little as 16 minutes per session. It was developed by a reputable author afflicted by back pain and developed this system to help people suffering from the same problem.

The plan is based on unconventional movements based on biomechanics, anatomy, and physiology designed to reset your muscle imbalances and improve your posture while eliminating pain.

Back Pain Relief 4 Life is also very affordable and prevents back pain sufferers from wasting away money on painkillers that don’t cure the root cause of the problem.

Particularly if you are a chronic sufferer and even toying with the idea of surgery in your mind, you may want to have a look at this program first, safe in the knowledge that its creator is a qualified, public person who has already successfully treated scores of back pain sufferers.

Back Pain Relief 4 Life is an excellent value considering the quality and effectiveness of its content. It comes complete with a rock-solid 60-day money-back guarantee in the unlikely event that you should deem it unsatisfactory. In essence, you have 2 months to try it risk-free.

back pain relief 4 life

Back Pain Relief 4 Life FAQs

How Fast Does Back Pain Relief 4 Life Work?

It does work from the onset. Even after the first 16-minute session, you should feel an improvement. You can expect improvements not just in your back pain but also in associated issues like sleep, posture, flexibility, and general quality of life.

Is The Creator Of This Program Qualified?

Yes, Ian Hart is formally qualified and has experience in the field. He is a successful public figure, a coach, and a trainer who himself suffered from chronic back pain until he found the current method described in Back Pain Relief 4 Life. This is the method with which he has already cured scores of people.

Is Back Pain Relief 4 Life Difficult?

No. You can easily implement it at home with no equipment in 16-minute sessions. Follow Ian Hart in the video.

How Much Is It?

Right now, it’s $37, physical or digital. It makes no difference. However, for the physical version, you pay for the shipping and handling.

What About A Guarantee?

Back Pain Relief 4 Life comes with a 60-day money-back guarantee.

Back Pain Relief 4 Life

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