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Avatar for Jay FieldingJay Fielding

My name is Jay Fielding. I gained an interest in fitness since I was a child, and eventually developed my passion into a career path. I am now a Certified Personal Trainer with a natural ability to program customized body recomposition and motivate people in achieving their goals, be it gaining muscle or losing fat. See all posts by Jay Fielding

Obesity And Oxidative Stress – An Incredible Relation

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Obesity And Oxidative Stress

There is a clear relationship between oxidative stress and obesity as both are mainly influenced and caused by a poor diet. Obesity is currently a disease that has spread throughout our society worldwide. Unfortunately, there …

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Categories Health & Fitness Tags Fat Loss

Microbiome Overweight And Obesity – How To Reduce Risks By Targeting The Guts

Home » Archives for Jay Fielding

Microbiome

Overweight and obesity affect 42.5% of the adult population. Excess weight is not the only characteristic of these conditions: both go hand in hand with changes in the population of microbes that live in the …

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Categories Health & Fitness Tags Fat Loss

Is Coffee Good For Weight Loss? The Exciting Truth

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Coffee Weight Loss

The relationship between coffee and weight loss exists and is proven by various studies. What coffee does is slow down the proliferation of fat itself and stimulate the production of brown fat, which, unlike white fat, …

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Categories Health & Fitness Tags Fat Loss

Brown Fat Benefits Against Obesity – Surprising Facts

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Brown Fat And Metabolism

One type of fat is better to have rather than not. It is brown fat that is good for health because it fights obesity and reduces the risk of chronic diseases such as diabetes, high …

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Categories Health & Fitness Tags Fat Loss

Physical Activity And Type 2 Diabetes – What You Should Know

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Diabetes Type 2 And Exercising

This article will talk about the correlation between physical activity and type 2 diabetes. We will briefly overview the pathology, mentioning the causes, consequences, and possible treatments. Later, we will go into the details of …

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Categories Health & Fitness Tags Fat Loss

Bad45 Review – Are These Simple Workouts Effective?

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Bad45 Review

Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity, and efficiency. It draws inspiration from …

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Categories Bodyweight Workout Programs, Workout Programs Tags Tactical

Feel Good Knees Review – Todd Kuslikis’ Knee Pain Plan Uncovered

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Feel Good Knees Review

Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises. My review will tell you all you need …

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Categories Pain And Flexibility Workouts, Workout Programs Tags Rehab

Physique Mastery Review – The Body Recomposition Plan Exposed Here

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Physique Mastery Review

Update 2021 – Product Now Discontinued The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau. It is a …

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Categories Muscle Building Workout Programs, Workout Programs Tags Muscle Building

Minimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!

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Minimalist Muscle Blitz Review

Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle-building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your first …

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Categories Muscle Building Workout Programs, Workout Programs Tags Muscle Building

Tactical Gymnastics Review – All You Need To Know About This Plan

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Tactical Gymnastics Review

Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency, and injury prevention among many things. This unique blueprint is also …

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Categories Bodyweight Workout Programs, Workout Programs Tags Tactical

Blast 5 Training Review – Is This Muscle Strength And Size Plan Any Good?

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Blast 5 Training Review

May 2021 Update – Product Now Discontinued Blast 5 Training is a comprehensive muscle-building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint …

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Categories Muscle Building Workout Programs, Workout Programs Tags Muscle Building

Tacfit Warrior Review – The Tactical Workout Plan Uncovered – Any Good?

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Tacfit Warrior Review

If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are, and what it can …

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Categories Bodyweight Workout Programs, Workout Programs Tags Tactical
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