There are generic weight loss supplements and then there are weight loss supplements for women. There are men, and then there are women with their specific needs. Find out what is best for you. Have …
Can you lose weight without exercising? This might be the question you have asked yourself at least once in your life. Perhaps, you are not against the light workout at home; but it is the …
Did you know when you sleep, your body resumes all its physiological functions, albeit at a slower pace? Although you are drifted off to your dream world while in sleep, succumbing to unconsciousness, your interior …
Obesity is a huge problem in the present world, and many people are suffering from serious health issues because of it. Coronary diseases, high blood pressure, stroke, all of these deadly diseases can be caused …
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague. Yet, they are a widespread occurrence that could be easily avoided with a …
Bodyweight Shoulder Exercises Vs. Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs. supersets are no exception, as you can use them both for your most significant benefit depending …
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are lack of time to train at a gym, working long hours, small kids to look after, or a lack of commercial …
How do you get back in shape at home with just 20 minutes to spare? This 20-minute bodyweight workout is ideal for keeping you healthy, put you back in condition, and lose belly fat. It …
Losing weight fast is a relative idea. It would be best if you did not lose weight so fast that you risk losing muscle mass in the process, not so slow that it takes you …