There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
Read moreHow Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets are no exception, as they both can be used for your greatest benefit depending on …
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are lack of time to train at a gym, working long hours, small kids to look after or a lack of commercial …
How do you get back in shape at home with just 20 minutes to spare? This 20-minute bodyweight workout is ideal to keep you healthy, put you back in shape, and lose belly fat. It …
Losing weight fast is a relative idea. Not so fast that you risk losing muscle mass in the process, not so slow that it takes you forever to get visible results when you can do …
When it comes to losing fat and dropping weight, the workout basics should take a different approach to regular weight training or endurance cardio. The key is boosting metabolism in order to keep burning fat …
Fat is fat. There is no such magic thing about belly fat. It just happens to be on your belly. True, belly fat is the type most associated with cardiovascular diseases, high cholesterol levels and …
A Leptin diet is about resetting your leptin levels or sensitivity in order to kick start fat loss. Leptin is a hormone discovered as recently as 1994 that plays a crucial role in regulating appetite …
Read moreLeptin Diet Plan – Find Out Why The Leptin Hormone Is Key To Weight Loss