Visual Impact For Women is a blueprint designed to achieve a combination of low body fat with moderate muscle and ultimately a lean, feminine physique. In this complete review of Rusty Moore’s program you will find out how it works, why it is different from other plans and whether it is an effective fitness program for women.
What Is Visual Impact For Women?
Visual Impact For Women is a program designed by Rusty Moore specifically for women. It claims to help women achieve a lean, feminine and athletic physique.The program is set up to achieve an optimal balance of moderately muscular physique coupled with feminine curves and look, a Bond girl look rather than a overly muscular bodybuilding type. A smart look equally at home on a beach or in an evening dress.
Looking athletic and fat free while still being feminine is what concern ladies most, both on the beach or in a party dress. However, most workout programs out there until recent years have traditionally catered for men.
This means these programs could be considered ok for a woman to follow, as the basic workout layouts and diet regime could be considered similar and overlapping to a degree. The main difference is that generally men, though not always, want to be bigger, the bigger the better, the beefier the merrier.
What Are Visual Impact For Women Benefits?
The bulked up gym look may go down well with a lot of guys, but for the majority of women looking like a scaled down version of Big Jim is not an option. Even though there are hard core female body builders who enjoy the very muscular look, the vast majority of women do not.
What women want is a low fat, lean body with toned muscles but with all the curves still in place, a physique that looks good on the beach or in a designer dress. A Bond girl look, if you like.
Rusty Moore is a former hard core gym guy, the beefy type, who had been training in the gym for years before he decided to successfully convert to a leaner, less bulky but sexier look by implementing a strategy that allowed him to actually reduce muscle mass while still looking rock hard and super fit.
The inspiration that spurred him into action was when he saw Brad Pitt starring in “Fight Club” and decided to get rid of the bulky gym guy look in favor of a lean and mean body type.
He then proceeded to create a personal blog giving tips and advice on this new found concept of training and fitness that became hugely successful simply because it tapped into a demand that was already there, while the official literature was deeply rooted into the bigger and bulkier, the better.
You can find out more on the Visual Impact For women Official Website
Ok, this is the background of the story. What happened next is that Rusty realized that not just men had this desire of looking strong and fit but also lean and elegant, the ladies too were craving for this kind of information, even more so than men.
So what it did he collected all this years of personal and collective information both as an athlete and from the blog feedback to create an applicable, real life workout program for women that is very flexible and can be implemented both at home or in a gym.
How Does It Work?
The Visual Impact For Women is an 89 page PDF format (Main Manual) blueprint to a fit Hollywood star look. The ideas implemented are not what you would usually find in a mainstream muscle guide. For example, it states that:
- Lifting with lower reps, short-of-failure firm up a muscle without increasing its size.
- Cardio is still the main fat loss method employed by celebrities to get lean fast.
- Adding muscle to burn fat is a reverse engineered approach to getting lean that you should not do.
- High repetition sets do nothing for definition or slimming, instead they bulk up large, vascular muscles.
- Any repetition range, low or high, will lead to an increase in muscle size if performed to failure.
- Why Yoga, though very popular, will not do much for losing fat, if at all.
Being targeted at women, this program also offers specific advice on some of the most common topics where women feel more self conscious, like how to lose leg and hip muscle.
What Are The Program Contents?
- A 19 page Fat Torching Cardio Manual as cardio is still very much on the agenda for a lean look, both as High Intensity Interval Training or as Steady State Cardio.
- A 229 page exercise demonstration manual with a clickable links navigation to save time.
- 6 printable pages of workout charts to take to the gym when working out.
- The main 89 page Visual Impact For Women Guide
The cardio manual helps reduce as much fat as needed while keeping the muscles there. Rusty Moore believes that Cardio is the only factor that can be increased in the equation while calories intake, weight poundage and circuits are maxed out. He stresses the importance of cardio and points out that this is the kind of training movie stars resort to in order to shed fat quickly before a role.
He does not advocate hours of cardio every day, though. Rather, he focuses on regular cardio do be done with a combination of HIIT and steady cardio. High Intensity Interval Training apparently increases the production of fat burning hormones so that when performing Steady State Cardio immediately after it, the compound effect is magnified for a short while, a limited but effective fat burning window of opportunity.
Another important aspect of Visual Impact cardio program are the adjustable work-to-rest ratios and the killer Pyramid Interval Routines.
What Makes Visual Impact For Women Different?
What is unique of this program is that it actually encourages variation and initiative to avoid boredom and staleness. While the program gives a framework of principles, exercises and diet regime to adhere to, it is also flexible enough to be used in a variety of exercises and situations, at home or at the gym.
Some programs advocate the use of free weights as superior to machines, but Rusty Moore says if fact that resistance equipment has their time and place and great results can be achieved regardless of equipment used.
For women who feel self conscious about going to a gym or put off by the crowding, the costs of a membership and the commuting times, it is good news to know that Visual Impact can be perfectly implemented at home with tools as basics as an adjustable bench and a set of adjustable dumbbells.
What Are The Benefits Of Visual Impact For Women?
The program is the result of the compound knowledge of years of experience of training, both personal and general, with results to back up what it claims. It approaches the fitness and physical look with a comprehensive approach that include exercises, variety in exercising and flexibility, cardio in all variations, and diet regime.
Dieting is, of course, a main component if not the main one of the equation, and Visual Impact treats this topic extensively, albeit without practical recipes.
The Bottom Line – Is It A Quality Program For Ladies?
Visual Impact For Women completely breaks away from traditional muscular female bodybuilding. Instead, it gives a clear blueprint to achieve a rock solid, athletic physique in a slim, fit and feminine package.
However, the program implies also some discipline and commitment in sticking to its guidelines as it is not a magic pill for quick weight loss before vacation.