Visual Impact For Women is a plan specifically designed to achieve a a lean, feminine physique with low body fat and increased muscle tone but without the bulk. Its workout strategy is based on high Intensity interval training and high sets, low repetition resistance training.
The program can be done even at home with basic equipment. In this complete review of Rusty Moore’s program you will find out how it works, why it is different from other plans and whether it is an effective fitness program for women.
What Is Visual Impact For Women?
Visual Impact For Women is a program designed by Rusty Moore specifically for women. It claims to help women achieve a lean, feminine and athletic physique.The program is set up to achieve an optimal balance of moderately muscular physique coupled with feminine curves and look that looks good on a beach or in an evening dress rather than an overly muscular, bodybuilding type.
What is unique of this program is that it actually encourages variation and initiative in order to avoid boredom and staleness. While the program gives a framework of principles, exercises and diet regime to adhere to, it is also flexible enough to be used in a variety of situations, at home or at the gym.
Some programs advocate the use of free weights as superior to machines, but Rusty Moore says if fact that resistance equipment has its time and place and great results can be achieved regardless of equipment used.
For women who feel self conscious about going to a gym or put off by the crowding, the costs of a membership and the commuting times, Visual Impact can be perfectly implemented at home with tools as basics as an adjustable bench and a set of adjustable dumbbells.
Who Is This Program For?
This is a women-only plan for those looking for an athletic and fat free physique that still looks feminine both on the beach or in a party dress. It addresses the needs of women where most generic workout programs fall short, because catering mainly for men and loosely adapted for women.
A man’s program could be considered ok for a woman to follow, as the basic workout layouts and diet regimen could be considered similar and overlapping to some extent. However, the big difference is that generally men have just a desire to be bigger, the bigger the better, the beefier the merrier.
Not so women, who want to be fit and sexy in a light frame, not Olympic weight lifters. Visual Impact workouts are created to do just that, burning fat and toning your muscles without getting bulky.
The bulked up gym look may go down well with a lot of guys, but for the majority of women looking like a scaled down version of Big Jim is not an option. Even though there are professional female body builders who enjoy the very muscular look, the vast majority of women do not.
What most women want is a low fat, lean body with toned muscles with all the curves in the right places, a physique that looks good on vacation or in a designer dress
Who Is The Author?
Rusty Moore is a former hard core gym guy, the beefy type, who had been training in the gym for years before he decided to successfully convert to a leaner, less bulky but sexier look by implementing a strategy that allowed him to actually reduce muscle mass while still looking rock hard and super fit.
The inspiration that spurred him into action was when he saw Brad Pitt starring in “Fight Club” and decided to get rid of the bulky gym guy look and opt for a lean and mean body type instead.
Then, he created a personal blog giving tips and advice on this new found concept of training and fitness that became hugely successful simply because it tapped into a demand that was already there, while the official workout literature was deeply rooted into the bigger and bulkier, the better.
Ok, this is the background of the story. What happened next is that Rusty realized that not just men had this desire of looking strong and fit but also lean and elegant, the ladies too were craving for this kind of information, even more so than men.
So what it did he collected all this years of personal and collective information both as an athlete and from the blog feedback to create an applicable, real life workout program for women that is very flexible and can be implemented both at home or in a gym.
You can find out more on the Visual Impact For women Official Website
How Does Visual Impact For Women Work?
The main part of Visual Impact For Women is an 89 page PDF format blueprint to a fit Hollywood star look. The ideas implemented are not what you would usually find in a mainstream muscle guide. For example, it states that:
- Lifting with lower reps, short-of-failure firm up a muscle without increasing its size.
- Cardio is still the main fat loss method employed by celebrities to get lean fast.
- Adding muscle to burn fat is a reverse engineered approach to getting lean that you should not do.
- High repetition sets do nothing for definition or slimming, instead they bulk up large, vascular muscles.
- Any repetition range, low or high, will lead to an increase in muscle size if performed to failure.
- Why Yoga, though very popular, will not do much for losing fat, if at all.
Being targeted at women, this program also offers specific advice on some of the most common topics where women feel more self conscious, like how to lose leg and hip muscle.
The program lasts for 12 weeks and revolves around both resistance training and HIIT. The workouts require less repetitions and more sets volume without going to failure.
This is so to deliberately prevent an increase of muscle size while effectively working out your muscles and help you burn fat. With time, the reduction of the layer of fat on your muscle will result in a change of body mass index, which translates into a fitter and sexier look.
However, the workouts are basic and not much different from other programs’ workout schedule. What makes them different is not the exercises but the sets and repetition layout .
The High Intensity Interval Training part of the program contained in the Cardio Book is organized in a progressive way, more and more challenging as you near the end of the program. These fast paced cardio are demanding but made original and more effective with a twist, the addition of slow and steady cardio at the end of HIIT sessions.
Visual Impact For Women make more use of fast paced cardio for fat loss than other programs out there, but the plan is also customizable depending on your work or family commitments and it does not take much of your time away.
You can choose how many days a week to workout, whether it be at home with basic equipment or in a gym.
What Are The Program Contents?
- The main 89 page Visual Impact For Women Guide.
- A 19 page Fat Torching Cardio Manual, as cardio is very much on the agenda for a lean look, both as High Intensity Interval Training or as Steady State Cardio.
- A 229 page exercise demonstration manual with a clickable links navigation to save time.
- 6 printable pages of workout charts to take to the gym when working out.
The Fat Torching Cardio is designed to get you into shape for any event which can be used in conjunction with “Dieting for an event” as needed.
The cardio manual helps you reduce as much fat as needed while keeping your muscles there. Rusty Moore believes that cardio is the only factor that can be increased in the equation while calories intake, weight poundage and circuits are maxed out.
He stresses the importance of cardio and points out that this is the kind of training movie stars resort to in order to shed fat quickly before a role.
He does not advocate hours of cardio every day, though. Rather, he focuses on regular cardio do be done with a combination of HIIT and steady cardio.
High Intensity Interval Training apparently increases the production of fat burning hormones so that when performing Steady State Cardio immediately after it, the compound effect is magnified for a short while, a limited but effective fat burning window of opportunity.
Another important aspect of Visual Impact cardio program are the adjustable work-to-rest ratios and the killer Pyramid Interval Routines.
What Are The Benefits Of Visual Impact For Women?
The program is the result of the compound knowledge of years of experience of training, both personal and general, with results to back up its claims.
It addresses fitness and good looks with a comprehensive approach that includes exercises, workout variation, flexibility, resistance training, HIIT cardio and diet regimen.
Dieting is, of course, a main component if not the main one of the equation, and Visual Impact treats this topic extensively, albeit without practical recipes.
The combination of these factors make Visual Impact For Women an effective and sensible women-only plan.
The Bottom Line – Is It A Quality Program For Ladies?
Visual Impact For Women completely breaks away from traditional, muscular female bodybuilding. Instead, it gives a clear blueprint to achieve a firm, athletic physique in a slim, fit and feminine package.
However, the program implies also some discipline and commitment and requires you to stick to its guidelines, as it is not a magic pill for quick weight loss before your beach vacation.