The Beta Switch Review – Sue Heintze’s Beta Receptor Method

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The Beta Switch Summary

The Beta Switch is a women only program. It was designed by a woman with the peculiar needs of women in mind. Its strategy focuses on how to get rid not just of fat on the whole, but more specifically of the most stubborn fat that in women tend to store in the typical critical areas of thighs, butts and back upper arms. For men these areas are the belly lower part and the love handles.

However, this program was developed only for women and it consists of a combination of diet and workout guidelines aimed at improving blood flow in the critical areas as well as activating the critical beta receptors responsible for burning fatty acids, as opposed to the fat storing alpha receptors (more on this later).

The Creator Of The Beta Switch

the beta switch by Sue Heintze

This nutritional and workout plan was designed by Sue Heintze, an Australian Body Transformation champion and expert and Weight Loss author.

Through her life and career she has achieved 36 wins and 4 Grand Champions of Australia’s contests even in her 40s. She definitely looks the part, like someone who lives and breaths fitness and knows something about it.

It all started when young. Even though she was not really that overweight to start with, she still was self conscious of her critical areas like most women are, so she developed a keen interest in fitness,exercise and nutrition focusing more and more on women’s specific needs until she stumbled upon crucial information on Adrenergic receptors.

Before turning her attention to these adrenergic receptors, she claims she always had trouble keeping her weight down for her figure competitions, even in her 30s. Once she started eating and training with a focus to activate the good adrenergic receptors (the beta receptors) at cellular level, her body weight management became easy to control, she was keeping off the fat effortlessly and was winning contests in her 40s more easily than when she was younger. Realizing she was into something, she went on to gather her knowledge into a a weight loss, workout and fitness program for women.

How Does The Beta Switch Work?

Upon investigation, we found that this theory of the adrenergic receptors stands up to scrutiny quite well, as there is a plethora of information on adrenergic receptors and their role on burning stubborn fat. The process of how it works it quite involved and goes beyond the scope of this review, so we will break it down in layman terms to keep it simple.

What happens is that at cellular levels there are 2 kinds of adrenergic receptors. There are the Beta receptors responsible for fat breakdown and Alpha receptors responsible for blunting fat breakdown. In case of women,. the stubborn fat of critical areas like thighs, butts and upper arms contains 9 times more Alpha receptors that Beta ones.

The key to burning stubborn fat is in activating more Beta receptors and quashing the Alpha receptors at local level, but this does not happen with conventional diet and exercising. It needs a different approach designed to override the Alpha receptors. Stubborn fat is easily told apart from easier-to-burn fat by the fact that is cooler, that means there is less blood flow going through.

Blood flow is a simple yet very important factor in the transportation of fatty acids from the fat cells where they can be burned. If the blood flow is not adequate as in the case of the cooler, stubborn fat areas, you have an accumulation of fatty acids in the fat tissue, which means the fatty acids cannot be oxidized as much and are turned back into the fat cells. The solution is exercising in a way to improve blood flow but making sure you do not exercise too much or your diet is too restrictive.

Exhaustive and a strict nutritional regimen can negatively impact your thyroid. Low Thyroid hormones trigger Alpha receptors and turn off your Beta receptors, making more harm than good, hence the need for your thyroid hormones to stay high.

The key points to burning stubborn fat are exercising and eating the right way, switching the Beta receptors on and the Alpha receptors off. The Beta Switch was designed to accomplish this and deliver results within 12 weeks without the need to workout too much or to avoid your favorite foods.

After all the theory, the author reveals 22 unique foods that fight fat and cellulite, but the core of the program is The Beta Switch Nutri-Active Diet Program. The Nutri-Active Diet Program is a 12-week structured diet protocol with everything you need to know, lists of foods, portions and which supplements to use.

Click Here To Visit The Beta Switch Official Website

Who Is This Program For?

Sue Heintze’s program was created for all women regardless of age and what trouble stubborn fat area may have. It is particularly suitable to:

  • Women who have already tried to get rid of stubborn fat to no avail.
  • Women who have experienced yo-yo weight gain rebounds after following strict diet regimens.
  • Women fed up with short term results and who want a long term weight loss management blueprint.
  • Women tired of boring, exhausting and time consuming workouts and aerobics.
  • Women who are too busy and have no time to waste for little or no returns.

Why Is The Beta Switch So Different?

This program was designed for long term success, not short term goals with guaranteed weight rebounds, even though the program itself is structured to work in just 12 weeks.

The nutritional knowledge and exercise blueprints are there to stay for life. It was created specifically for women by a woman with a vast experience and outstanding personal results to show for, taking into account women’s particular genetic make up in regards to fat storing and fat burning. It is not just a diet plan, but a fitness, workout and life style blueprint rolled into one, with all the necessary information to do a real change.

What Are The Components Of The Beta Switch?

the beta switch

The program is available in digital format, not hard copies. This cuts down inventory costs and allows to instantly have more material than most average programs.

There is quite a lot of information available as PDF manuals divided in many different topics plus workout videos. These are:

  • The Beta Switch Main Manual
  • The Quick Start Guide
  • The Supplement Guide
  • Real Life Stories
  • The Diet Tracker


Bonus 1 – The Beta Switch Workout System – This is a 12 week exercise program that goes hand in hand with the Nutri-Active Diet plan and is dived into 3 phases: Activation, Sculpting and Acceleration. It contains specific exercises that Sue knows are effective for activating the Beta receptors and burning stubborn fat plus a unique pre workout trick that boosts metabolism and a type of cardio that burns off stubborn fat. The system in turn is sub-divided into:

  • Workout System Manual
  • Exercise Execution Guide
  • Workout sheets
  • Success Tracker
  • Videos

Bonus 2 – The 5 Day Tummy Tuck – This is a quick solution designed for special occasions like parties or other. It contains helpful information on how to lose as much fat as possible on your belly in the safest possible way.

Bonus 3 – Boost Your Image Report – This is probably the most useful of the bonuses, as it helps women accept themselves for what they are even if they are not perfect, or not quite yet, without the damaging self-comparison to magazine models that creates unrealistic expectations.

Bonus 4 – Mind Over Matter – Another psychological booster bonus focused on few key mental approaches to keep high your motivation and commitment or overcome plateaus. It’s a good help to never give up.

New Bonus 5 – One Free Month In The Exclusive Tight n’ Toned Club.- This is a new addition for a limited number of customers only. It gives you free access for a month to this global social community where women encourage each other and share their experiences. This forum is another psychological aid to overcome plateaus, help other members or ask and give advice, even from Sue herself.

Click Here To Visit The Beta Switch Official Website

Good And Bad Points Of The Beta Switch


  • Created by a very real and successful fitness competitor with deep knowledge of what works and what doesn’t. Sue Heintze is a figure champion still winning in her 40s.
  • Fully comprehensive program that encompasses weight loss and fitness in a workable package. It is a body transformation program created by a woman for women.
  • Easy to follow. All the theory part is broken down in layman’s terms despite the topic being quite involved. The program is laid out in a simple format with a step by step actionable blueprint.
  • It does not require long workouts – In fact, the opposite is true. Long workouts have a negative impact on your thyroid hormones and thwart your Beta receptors from burning fat. The program workouts are short and effective.
  • Exhaustive and informative. The Beta switch is not just about dieting and working out but it also comes with a tonne of extra bonuses covering different topics like motivation, image, psychology plus a chance to test the exclusive online club.
  • Flexible – The program is not as restrictive as other diet plans. It allows for cheat days to make the plan easier to stick to.
  • 60 Day Money Back Guarantee


  • There is a lot of information to go through. Hence we recommend to go through the Quick Start Guide first.
  • It implies the use of gym facilities and the purchase of some foods and ingredients that may add up to the final cost.
  • Only available in digital format.

The Bottom Line

The Beta Switch is not just a simple diet plan, but a complete fitness, nutrition and health program specifically designed for women by an authority in the fitness and figure competition. The plan was put together with the knowledge coming from years of experience and with scientific back up.

The Beta receptors approach is unique to this program and highlights the importance of moderate exercising, a sound but not restrictive nutrition plan and optimal blood flow in the critical stubborn fat areas.

Sue Heintze’s program addresses the typical women’s issues of cellulite and thighs, butt and back arms stubborn fat in a more comprehensive fitness and life style format designed to offer long term, stable results while avoiding weight gain rebounds. It does so with a vast array of useful tools, some of which free, coupled with a 60 day money back guarantee, which make this program a very sound option.

Click Here To Visit The Beta Switch Official Website

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