She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength and muscle building.
The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau.
Lift Weights Faster is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without equipment, at home or anywhere.
Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising. Workouts last 25 minutes per day and are suitable for men and women of for all ages. This review will uncover what these “neuro-workouts” are all about and what the components, pros and cons of the program are.
The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting edge information on improving upper body and lower body function, strength, and endurance. The blueprint uses unique passive, active and compound assessment techniques to get through common shoulder and hip problems and determine the optimal exercises to restore them to pristine conditions. Below a detailed analysis of this unique program.
The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance training, from pilates to yoga and many more.
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.
The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.
Looking for a review of 14 Day Perfect Booty? Here you will find out how this program works, what the author’s credential are, the benefits, pros and cons of this program. This is a women-only blueprint which addresses the topic of how to get perfect and perky glutes. The root of the problem is quite revealing and its solution nothing less than surprising. The workouts take just few minutes each day for 2 weeks. Here a quick summary.
This review of Bikini Body Workouts will reveal you all the benefits, pros and cons of Jen Ferruggia’s fitness program for women. It is not to be confused with similar sounding programs marketed around the “bikini body” search term. It was designed by a real, legitimate fitness expert woman with real life results to show for and higher education in the field (more on this below).
VFX Body is a women-only program designed for permanent fat loss through workout and nutritional plans. The system offers a blueprint to reset your BMI, or body mass index, in order to reshape your body into a fit, lean and feminine physique. This review will turn this program inside out with its pros and cons so that you can have an informed opinion about it.
This review of The Beta Switch will reveal you whether the program theory stands up to scrutiny and whether it is actually a workable program for women. Here you will know all the pros and cons of this plan, features and benefits. In short, this is more a life style, fitness program covering both nutrition and exercise for long term results even though the program is structured for 12 weeks.