Double Edged Fat Loss 2.0 Review – Dr. Kareem Samhouri’s 30 Day Fat Loss Protocol

Double Edged Fat Loss 2.0 Review – Dr. Kareem Samhouri’s 30 Day Fat Loss Protocol

Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising. Workouts last 25 minutes per day and are suitable for men and women of for all ages. This review will uncover what these “neuro-workouts” are all about and what the components, pros and cons of the program are.

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High Performance Handbook Review – Eric Cressey’s Customized Training Revealed

High Performance Handbook Review – Eric Cressey’s Customized Training Revealed

The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.

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PiYo Review – Does Chalene Johnson’s Program Deliver?

PiYo Review  – Does Chalene Johnson’s Program Deliver?

PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.

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Toned In Ten Review – Does Erin Nielsen’s Body Shaping Plan Work?

Toned In Ten Review – Does Erin Nielsen’s Body Shaping Plan Work?

Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.

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The Achievable Body Review – Restoring Metabolism To Address Fat Loss

The Achievable Body Review – Restoring Metabolism To Address Fat Loss

The Achievable Body is a program that tackles plateaus in fat loss for those who unsuccessfully tried losing weight before due to a slow down in metabolic rate and excessive, prolonged calorie deficit. The plan focuses on addressing the issue of so-called “metabolic damage” for long-term, unsuccessful dieters by resetting their metabolic rate to high levels and kick start them into fat-burning mode once again. In this review of Mike Whitfield’s program you will find out what this metabolic damage is all about, whether it is a gimmick or not, whether the plan works and what its pros and cons are.

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Organic Health Protocol Review – Aka Organic Total Body Reboot By Thomas DeLauer

Organic Health Protocol Review – Aka Organic Total Body Reboot By Thomas DeLauer

The Organic Health Protocol is a program focused on eliminating chronic inflammation as the key to weight loss. While also containing a cardio workout section, the plan is focused mainly on restructuring your diet by eliminating all sources of foods that cause chronic inflammation and make you store fat. It is a simple blueprint based on medical grounds and structured in a 7-day layout that can be optionally extended. This review will uncover what it is all about, the author’s credentials and the pros and cons.

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Body Transformation Blueprint Review – Does It Live Up To Its Name?

Body Transformation Blueprint Review – Does It Live Up To Its Name?

The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.

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Eat Stop Eat Review – Brad Pilon’s Intermittent Fasting Program For Weight Loss

Eat Stop Eat Review –  Brad Pilon’s Intermittent Fasting Program For Weight Loss

Eat Stop Eat by Brad Pilon is a simple and flexible strategy for fat loss without muscle depletion that does not require complicated meal plans and scientific calorie counting. It has nothing to do with traditional diet methods and relies on an intermittent fasting strategy instead. This review of Eat Stop Eat will uncover the program to reveal you how it works and what the benefits, pros and cons are.

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