Double Edged Fat Loss 2.0 Review – Dr. Kareem Samhouri’s 30 Day Fat Loss Protocol

Double Edged Fat Loss 2.0 Review – Dr. Kareem Samhouri’s 30 Day Fat Loss Protocol

Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising. Workouts last 25 minutes per day and are suitable for men and women of for all ages. This review will uncover what these “neuro-workouts” are all about and what the components, pros and cons of the program are.

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Complete Shoulder And Hip Blueprint Review

Complete Shoulder And Hip Blueprint Review

The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting edge information on improving upper body and lower body function, strength, and endurance. The blueprint uses unique passive, active and compound assessment techniques to get through common shoulder and hip problems and determine the optimal exercises to restore them to pristine conditions. Below a detailed analysis of this unique program.

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No Nonsense Muscle Building Review – The Skinny Guy’s Muscle Building Bible Revealed

No Nonsense Muscle Building Review – The Skinny Guy’s Muscle Building Bible Revealed

No Nonsense Muscle Building is a long standing bodybuilding plan specifically designed for skinny guys, hardgainers, ectomorphs and generally anyone who has trouble packing on muscle. The latest edition of the program comprises both the Standard and the DeLuxe versions of old into a single,  huge program for beginners, intermediates and advanced. This review will uncover all aspects of Vince Del Monte’s plan, its benefits and negative points.

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High Performance Handbook Review – Eric Cressey’s Customized Training Revealed

High Performance Handbook Review – Eric Cressey’s Customized Training Revealed

The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.

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Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 is the updated version of the original for its 10th year anniversary. It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift. Mike Westerdal’s workout schedule is based on progressive overload, tiny increments to increase strength and mass over time. This review will uncover the pros and cons of this program.

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Muscle Explosion Review – Does It Help Break Through Stagnation?

Muscle Explosion Review – Does It Help Break Through Stagnation?

“Muscle Explosion – 28 Days To Maximum Mass” is a very demanding muscle building program for intermediate to advanced bodybuilders stuck in a plateau who want to break through and start adding muscle mass once more. It also requires discipline, a strict schedule and very taxing workout techniques for best results, so it is not suitable for absolute beginners. Below a complete review of Nick Nilsson’s program with its pros and cons.

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Body Transformation Blueprint Review – Does It Live Up To Its Name?

Body Transformation Blueprint Review – Does It Live Up To Its Name?

The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.

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