The Curve Ball Effect is a trademarked bodyweight workout protocol by Dr Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense and varied home workouts.
The Total Gym is a bodyweight resistance home gym offered in several models with different specs. Unlike regular weight home gyms, it uses the gravity of your own bodyweight to produce resistance through cables.
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are and what it can offer to you. In short, this is a one of a kind program developed by SWAT teams and special forces trainers that sets it apart from other workout plans. See quick summary below.
This review of the TRX Suspension Trainer will analyze its features, benefits, pros and cons. The TRX Suspension Trainer is a body weight workout tool originally developed by Randy Hetrick of the Navy SEALs to improve strength, flexibility, balance and core stability. The beauty of suspension training is that you can do it anywhere, no gym required unless you want to, so it may be particularly attractive to travelers or people always on the move for work, but not only.
Hustling Google for a review of Suspension Revolution 2.0? Here you will find what this program has to offer, how effective it is, how easy it is to follow along and what it can do for you. In short, this is a fully comprehensive program for suspension workouts for those who love this kind of training. Read the quick summary.
This review of Bodyweight Flow will reveal you how this unusual program works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve your flexibility and strength. But what are the benefits, pros and cons of this program and what can it do for you? Below a quick summary.
If you’ve been searching Google trying to find information on Bodyweight Surge you’ve come to the right place. Will it fit into your life style? Is it an effective bodyweight program? Does it take a lot of your time? What are the benefits, pros and cons and who is it for? Here is a quick summary.
Inside this comprehensive review of Specforce Alpha you will find out the benefits, pros and cons of this program, a detailed analysis of its contents and how it is supposed to help you get an alpha-male, ripped physique and an aura that commands respect from men and admiration from women. This program is the result of the lifetime knowledge and expertise of SWAT team leader Todd Lamb.
Looking for a review of Bodyweight Burn? Here is a quick summary. BB is a simple workout program designed by Adam Steer for busy people or anyone who does not want or cannot join a gym. The program is based on specific sequences of body weight workouts that do not require any equipment, except maybe a floor mat. But how does it work and what are the pros and cons of this program?
This review of the Bar Brothers system will explore what this unique kind of training is all about and what it can do for you. Here you will learn all the benefits, pros and cons of the program as well as who it is for. This kind of street workout plan guarantees excellent results but it may not be for everyone. The bodyweight workouts on bars require determination and commitment every day for one hour, but if you are prepared to stick to it, you can obtain above average results.