Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 is the updated version of the original for its 10th year anniversary. It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift. Mike Westerdal’s workout schedule is based on progressive overload, tiny increments to increase strength and mass over time. This review will uncover the pros and cons of this program.

Continue reading

Muscle Explosion Review – Does It Help Break Through Stagnation?

Muscle Explosion Review – Does It Help Break Through Stagnation?

“Muscle Explosion – 28 Days To Maximum Mass” is a very demanding muscle building program for intermediate to advanced bodybuilders stuck in a plateau who want to break through and start adding muscle mass once more. It also requires discipline, a strict schedule and very taxing workout techniques for best results, so it is not suitable for absolute beginners. Below a complete review of Nick Nilsson’s program with its pros and cons.

Continue reading

Body Transformation Blueprint Review – Does It Live Up To Its Name?

Body Transformation Blueprint Review – Does It Live Up To Its Name?

The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.

Continue reading

Tacfit Warrior Review – Does This Mind And Body Training System Work?

Tacfit Warrior Review – Does This Mind And Body Training System Work?

If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are and what it can offer to you. In short, this is a one of a kind program developed by SWAT teams and special forces trainers that sets it apart from other workout plans. See quick summary below.

Continue reading

Bodyweight Flow Review – Does This Unusual Bodyweight Training Plan Work?

Bodyweight Flow Review – Does This Unusual Bodyweight Training Plan Work?

This review of Bodyweight Flow will reveal you how this unusual program  works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve your flexibility and strength. But what are the benefits, pros and cons of this program and what can it do for you? Below a quick summary.

Continue reading

Back Pain Relief 4 Life Review – Ian Hart’s Plan

Back Pain Relief 4 Life Review – Ian Hart’s Plan

This review of Back pain Relief 4 Life will reveal how this program works and what the benefits are. The blueprint is based on few workouts of few minutes each each short session. You can do these movements anywhere with household items like a pillow or a chair. The program was created by Ian Hart, a specialist with extensive knowledge and experience on the field.  Here is a quick summary.

Continue reading

Specforce Alpha Review – Does This No-Equipment SWAT Training System Actually Work?

Specforce Alpha Review – Does This No-Equipment SWAT Training System Actually Work?

Inside this comprehensive review of Specforce Alpha you will find out the benefits, pros and cons of this program, a detailed analysis of its contents and how it is supposed to help you get an alpha-male, ripped physique and an aura that commands respect from men and admiration from women. This program is the result of the lifetime knowledge and expertise of SWAT team leader Todd Lamb.

Continue reading

Shoulder Flexibility Solution Review – An In Depth Report

Shoulder Flexibility Solution Review – An In Depth Report

Looking for a review of Shoulder Flexibility Solution? Here you will find what this program has to offer and how it can benefit you, detailing the pros and cons. The program is structured in a way to enable you to perform your usual workouts without any issue or pain. The training is designed specifically to improve strength and flexibility so that you can resume old exercises or routines that had become too uncomfortable or painful to perform. Quick summary below.

Continue reading

14 Day Perfect Booty Review – How Can It Give You A Perky Booty? Revealed

14 Day Perfect Booty Review – How Can It Give You A Perky Booty? Revealed

Looking for a review of 14 Day Perfect Booty? Here you will find out how this program works, what the author’s credential are, the benefits, pros and cons of this program. This is a women-only blueprint which addresses the topic of how to get perfect and perky glutes. The root of the problem is quite revealing and its solution nothing less than surprising. The workouts take just few minutes each day for 2 weeks. Here a quick summary.

Continue reading

SpecForce Abs Review – S.W.A.T Workouts For Six Pack Abs Revealed

SpecForce Abs Review – S.W.A.T Workouts For Six Pack Abs Revealed

This review of Specforce Abs will show you whether this program is suitable for you and what benefits it offers, as well as an in depth report of its contents. Unlike SpecForce Alpha, this program was designed by Todd Lamb for both men and women with an emphasis on the core muscles. The program targets not just the front abs but the whole mid-section from front to back, essential for performance and posture.

Continue reading

Bar Brothers System Review – Do These Street Workouts On Bars Work?

Bar Brothers System Review – Do These Street Workouts On Bars Work?

This review of the Bar Brothers system will explore what this unique kind of training is all about and what it can do for you. Here you will learn all the benefits, pros and cons of the program as well as who it is for. This kind of street workout plan guarantees excellent results but it may not be for everyone. The bodyweight workouts on bars require determination and commitment every day for one hour, but if you are prepared to stick to it, you can obtain above average results.

Continue reading

0 6 Pack Abs Review – The Core Activation Exposed

0 6 Pack Abs Review –  The Core Activation Exposed

Thanks for stopping by. O 6 Pack Abs is a one of a kind program in the ab/six pack range. The name implies going from zero to a six pack following a progressive workout blueprint that has absolutely nothing to do with traditional exercises like crunches, side bends and sit-ups and put emphasis on injury prevention. In this review you will find what the benefits, pros and cons are, how it works and who it is suitable for.

Continue reading