PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.
The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
Critical Bench 2.0 is the updated version of the original for its 10th year anniversary. It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift. Mike Westerdal’s workout schedule is based on progressive overload, tiny increments to increase strength and mass over time. This review will uncover the pros and cons of this program.
“Muscle Explosion – 28 Days To Maximum Mass” is a very demanding muscle building program for intermediate to advanced bodybuilders stuck in a plateau who want to break through and start adding muscle mass once more. It also requires discipline, a strict schedule and very taxing workout techniques for best results, so it is not suitable for absolute beginners. Below a complete review of Nick Nilsson’s program with its pros and cons.
The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are and what it can offer to you. In short, this is a one of a kind program developed by SWAT teams and special forces trainers that sets it apart from other workout plans. See quick summary below.
Suspension Revolution 2.0 is a fully comprehensive suspension workouts program for those who love this kind of training. Here you will find what this program has to offer, how effective it is, how easy it is to follow along and what it can do for you.
This review of Bodyweight Flow will reveal you how this unusual program works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve your flexibility and strength. But what are the benefits, pros and cons of this program and what can it do for you? Below a quick summary.
If you’ve been searching Google trying to find information on Bodyweight Surge you’ve come to the right place. Will it fit into your life style? Is it an effective bodyweight program? Does it take a lot of your time? What are the benefits, pros and cons and who is it for? Here is a quick summary.
This review of Back pain Relief 4 Life will reveal how this program works and what the benefits are. The blueprint is based on few workouts of few minutes each each short session. You can do these movements anywhere with household items like a pillow or a chair. The program was created by Ian Hart, a specialist with extensive knowledge and experience on the field. Here is a quick summary.
Inside this comprehensive review of Specforce Alpha you will find out the benefits, pros and cons of this program, a detailed analysis of its contents and how it is supposed to help you get an alpha-male, ripped physique and an aura that commands respect from men and admiration from women. This program is the result of the lifetime knowledge and expertise of SWAT team leader Todd Lamb.
The Shoulder Flexibility Solution program is designed to enable you to perform your usual workouts without any issue or pain, improving strength and flexibility, so that you can resume old exercises or routines that had become too uncomfortable or painful to perform.
Looking for a review of 14 Day Perfect Booty? Here you will find out how this program works, what the author’s credential are, the benefits, pros and cons of this program. This is a women-only blueprint which addresses the topic of how to get perfect and perky glutes. The root of the problem is quite revealing and its solution nothing less than surprising. The workouts take just few minutes each day for 2 weeks. Here a quick summary.
This review of Specforce Abs will show you whether this program is suitable for you and what benefits it offers, as well as an in depth report of its contents. Unlike SpecForce Alpha, this program was designed by Todd Lamb for both men and women with an emphasis on the core muscles. The program targets not just the front abs but the whole mid-section from front to back, essential for performance and posture.