The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition.
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance training, from pilates to yoga and many more.
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss.
The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
Critical Bench 2.0 is the updated version of the original for its 10th year anniversary.
It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift.
“Muscle Explosion – 28 Days To Maximum Mass” is a very demanding muscle building program for intermediate to advanced bodybuilders stuck in a plateau who want to break through and start adding muscle mass once more.
The Body Transformation Blueprint is one of those enduring programs that seems to stand the test of time.
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place.
Here you will find out who this program is for, what the benefits are and what it can offer to you.
Suspension Revolution 2.0 is a fully comprehensive suspension workouts program for those who love this kind of training.
This review of Bodyweight Flow will reveal you how this unusual program works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve your flexibility and strength.
If you’ve been searching Google trying to find information on Bodyweight Surge you’ve come to the right place.
This review of Back pain Relief 4 Life will reveal how this program works and what the benefits are. The blueprint is based on few workouts of few minutes each each short session.
Inside this comprehensive review of Specforce Alpha you will find out what the benefits, pros and cons of this program are.