PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.
The 21 Day Sugar Detox is much more than simply a diet plan to lose weight. It is a comprehensive blueprint to completely reset your eating habits and defeat your sugar and carbs dependency for energy, eliminating spiky insulin and low energy levels.
The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
The Xtreme Fat Loss plan was created with the intention to produce the greatest but safest possible fat loss in 25 days without metabolic slow down or muscle depletion.
The Achievable Body is a program that tackles plateaus in fat loss for those who unsuccessfully tried losing weight before due to a slow down in metabolic rate and excessive, prolonged calorie deficit. The plan focuses on addressing the issue of so-called “metabolic damage” for long-term, unsuccessful dieters by resetting their metabolic rate to high levels and kick start them into fat-burning mode once again. In this review of Mike Whitfield’s program you will find out what this metabolic damage is all about, whether it is a gimmick or not, whether the plan works and what its pros and cons are.
The Organic Health Protocol is a program focused on eliminating chronic inflammation as the key to weight loss. While also containing a cardio workout section, the plan is focused mainly on restructuring your diet by eliminating all sources of foods that cause chronic inflammation and make you store fat. It is a simple blueprint based on medical grounds and structured in a 7-day layout that can be optionally extended. This review will uncover what it is all about, the author’s credentials and the pros and cons.
The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.
Eat Stop Eat by Brad Pilon is a simple and flexible strategy for fat loss without muscle depletion that does not require complicated meal plans and scientific calorie counting. It has nothing to do with traditional diet methods and relies on an intermittent fasting strategy instead. This review of Eat Stop Eat will uncover the program to reveal you how it works and what the benefits, pros and cons are.
Looking for a review of Bodyweight Burn? Here is a quick summary. BB is a simple workout program designed by Adam Steer for busy people or anyone who does not want or cannot join a gym. The program is based on specific sequences of body weight workouts that do not require any equipment, except maybe a floor mat. But how does it work and what are the pros and cons of this program?
This review of Wake Up Lean will reveal you how the program works and what the benefits, pros and cons are. Wake Up Lean is a weight loss plan for men and women designed to be as simple as possible for anyone who tried losing weight before but cannot stick to any program, does not have enough time or thinks he/she is too old to succeed.
How To Burn Belly Fat For Women
Fat is fat. There is no such magic thing about belly fat. It just happens to be on your belly. True, belly fat is the type most associated with cardiovascular diseases, high cholesterol levels and visceral fat, the fat surrounding your internal organs, but in the end belly fat responds well to the usual fat burning treatments out there to lose weight.
How To Lose Weight
Losing weight fast is a relative idea. Not so fast that you risk losing muscle mass in the process, not so slow that it takes you forever to get visible results when you can do it quicker. Also by weight you need to focus your attention on actual fat tissue, not generic weight (fat and water).
What Is A Leptin Diet?
The Leptin diet is a misnomer indicating an approach to dieting geared towards resetting your leptin levels or sensitivity in order to spur fat loss. Leptin is a hormone discovered as recently as 1994 that plays a crucial role is regulating appetite by sending signals to the brain in order to eat or not depending on the amount of it present in your body.
Looking for a complete review of VFX Body? Here you will find out all the benefits, pros and cons of this program, whom it is suitable for and how flexible it is to implement. This report will turn this program inside out so that you can have an informed opinion about it. Here is a quick summary: