PiYo Review – Does Chalene Johnson’s Program Deliver?

PiYo Review  – Does Chalene Johnson’s Program Deliver?

PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.

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Toned In Ten Review – Does Erin Nielsen’s Body Shaping Plan Work?

Toned In Ten Review – Does Erin Nielsen’s Body Shaping Plan Work?

Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.

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The Achievable Body Review – Restoring Metabolism To Address Fat Loss

The Achievable Body Review – Restoring Metabolism To Address Fat Loss

The Achievable Body is a program that tackles plateaus in fat loss for those who unsuccessfully tried losing weight before due to a slow down in metabolic rate and excessive, prolonged calorie deficit. The plan focuses on addressing the issue of so-called “metabolic damage” for long-term, unsuccessful dieters by resetting their metabolic rate to high levels and kick start them into fat-burning mode once again. In this review of Mike Whitfield’s program you will find out what this metabolic damage is all about, whether it is a gimmick or not, whether the plan works and what its pros and cons are.

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Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 is the updated version of the original for its 10th year anniversary. It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift. Mike Westerdal’s workout schedule is based on progressive overload, tiny increments to increase strength and mass over time. This review will uncover the pros and cons of this program.

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Organic Health Protocol Review – Aka Organic Total Body Reboot By Thomas DeLauer

Organic Health Protocol Review – Aka Organic Total Body Reboot By Thomas DeLauer

The Organic Health Protocol is a program focused on eliminating chronic inflammation as the key to weight loss. While also containing a cardio workout section, the plan is focused mainly on restructuring your diet by eliminating all sources of foods that cause chronic inflammation and make you store fat. It is a simple blueprint based on medical grounds and structured in a 7-day layout that can be optionally extended. This review will uncover what it is all about, the author’s credentials and the pros and cons.

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Muscle Explosion Review – Does It Help Break Through Stagnation?

Muscle Explosion Review – Does It Help Break Through Stagnation?

“Muscle Explosion – 28 Days To Maximum Mass” is a very demanding muscle building program for intermediate to advanced bodybuilders stuck in a plateau who want to break through and start adding muscle mass once more. It also requires discipline, a strict schedule and very taxing workout techniques for best results, so it is not suitable for absolute beginners. Below a complete review of Nick Nilsson’s program with its pros and cons.

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Body Transformation Blueprint Review – Does It Live Up To Its Name?

Body Transformation Blueprint Review – Does It Live Up To Its Name?

The Body Transformation Blueprint is one of those enduring programs that stand the test of time because based on effective, tried and tested methods for building muscle or burning fat for both men and women. It is the net result of years of experience by former skinny guy Sean Nalewanyj with the back up of scientific references. In this review you will find out all the benefits, pros and cons of this program.

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Eat Stop Eat Review – Brad Pilon’s Intermittent Fasting Program For Weight Loss

Eat Stop Eat Review –  Brad Pilon’s Intermittent Fasting Program For Weight Loss

Eat Stop Eat by Brad Pilon is a simple and flexible strategy for fat loss without muscle depletion that does not require complicated meal plans and scientific calorie counting. It has nothing to do with traditional diet methods and relies on an intermittent fasting strategy instead. This review of Eat Stop Eat will uncover the program to reveal you how it works and what the benefits, pros and cons are.

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Tacfit Warrior Review – Does This Mind And Body Training System Work?

Tacfit Warrior Review – Does This Mind And Body Training System Work?

If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are and what it can offer to you. In short, this is a one of a kind program developed by SWAT teams and special forces trainers that sets it apart from other workout plans. See quick summary below.

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TRX Suspension Trainer Review – The Suspension Training Kits

TRX Suspension Trainer Review – The Suspension Training Kits

This review of the TRX Suspension Trainer will analyze its features, benefits, pros and cons. The TRX Suspension Trainer is a body weight workout tool originally developed by  Randy Hetrick of the Navy SEALs to improve strength, flexibility, balance and core stability. The beauty of suspension training is that you can do it anywhere, no gym required unless you want to, so it may be particularly attractive to travelers or people always on the move for work, but not only.

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Bodyweight Flow Review – Does This Unusual Bodyweight Training Plan Work?

Bodyweight Flow Review – Does This Unusual Bodyweight Training Plan Work?

This review of Bodyweight Flow will reveal you how this unusual program  works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve your flexibility and strength. But what are the benefits, pros and cons of this program and what can it do for you? Below a quick summary.

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