No Nonsense Muscle Building Review – The Skinny Guy’s Muscle Building Bible Revealed

No Nonsense Muscle Building Review – The Skinny Guy’s Muscle Building Bible Revealed

No Nonsense Muscle Building is a long standing bodybuilding plan specifically designed for skinny guys, hardgainers, ectomorphs and generally anyone who has trouble packing on muscle. The latest edition of the program comprises both the Standard and the DeLuxe versions of old into a single,  huge program for beginners, intermediates and advanced. This review will uncover all aspects of Vince Del Monte’s plan, its benefits and negative points.

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High Performance Handbook Review – The Customized Training

High Performance Handbook Review – The Customized Training

The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.

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Bowflex Max Trainer Reviews – Is It Worth It?

Bowflex Max Trainer Reviews – Is It Worth It?

The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss. Designed to provide a full body workout with pedals and handlebars, it is claimed to burn up to 2.5 times more calories than traditional machines in as little as 14 minutes. In this review you will find out how the Max Trainer works, its pros and cons, and whether it is a valid alternative to elliptical, step climber or treadmill trainers.

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PiYo Review – Does Chalene Johnson’s Program Deliver?

PiYo Review  – Does Chalene Johnson’s Program Deliver?

PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.

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Toned In Ten Review – Does Erin Nielsen’s Body Shaping Plan Work?

Toned In Ten Review – Does Erin Nielsen’s Body Shaping Plan Work?

Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.

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The Achievable Body Review – Restoring Metabolism To Address Fat Loss

The Achievable Body Review – Restoring Metabolism To Address Fat Loss

The Achievable Body is a program that tackles plateaus in fat loss for those who unsuccessfully tried losing weight before due to a slow down in metabolic rate and excessive, prolonged calorie deficit. The plan focuses on addressing the issue of so-called “metabolic damage” for long-term, unsuccessful dieters by resetting their metabolic rate to high levels and kick start them into fat-burning mode once again. In this review of Mike Whitfield’s program you will find out what this metabolic damage is all about, whether it is a gimmick or not, whether the plan works and what its pros and cons are.

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Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 Review – Does Mike Westerdal’s Plan Work?

Critical Bench 2.0 is the updated version of the original for its 10th year anniversary. It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift. Mike Westerdal’s workout schedule is based on progressive overload, tiny increments to increase strength and mass over time. This review will uncover the pros and cons of this program.

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Organic Health Protocol Review – Aka Organic Total Body Reboot By Thomas DeLauer

Organic Health Protocol Review – Aka Organic Total Body Reboot By Thomas DeLauer

The Organic Health Protocol is a program focused on eliminating chronic inflammation as the key to weight loss. While also containing a cardio workout section, the plan is focused mainly on restructuring your diet by eliminating all sources of foods that cause chronic inflammation and make you store fat. It is a simple blueprint based on medical grounds and structured in a 7-day layout that can be optionally extended. This review will uncover what it is all about, the author’s credentials and the pros and cons.

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Muscle Explosion Review – Does It Help Break Through Stagnation?

Muscle Explosion Review – Does It Help Break Through Stagnation?

“Muscle Explosion – 28 Days To Maximum Mass” is a very demanding muscle building program for intermediate to advanced bodybuilders stuck in a plateau who want to break through and start adding muscle mass once more. It also requires discipline, a strict schedule and very taxing workout techniques for best results, so it is not suitable for absolute beginners. Below a complete review of Nick Nilsson’s program with its pros and cons.

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