Double Edged Fat Loss 2.0 Review – Dr. Kareem Samhouri’s 30 Day Fat Loss Protocol

Double Edged Fat Loss 2.0 Review – Dr. Kareem Samhouri’s 30 Day Fat Loss Protocol

Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising. Workouts last 25 minutes per day and are suitable for men and women of for all ages. This review will uncover what these “neuro-workouts” are all about and what the components, pros and cons of the program are.

Continue reading

Complete Shoulder And Hip Blueprint Review

Complete Shoulder And Hip Blueprint Review

The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting edge information on improving upper body and lower body function, strength, and endurance. The blueprint uses unique passive, active and compound assessment techniques to get through common shoulder and hip problems and determine the optimal exercises to restore them to pristine conditions. Below a detailed analysis of this unique program.

Continue reading

No Nonsense Muscle Building Review – The Skinny Guy’s Muscle Building Bible Revealed

No Nonsense Muscle Building Review – The Skinny Guy’s Muscle Building Bible Revealed

No Nonsense Muscle Building is a long standing bodybuilding plan specifically designed for skinny guys, hardgainers, ectomorphs and generally anyone who has trouble packing on muscle. The latest edition of the program comprises both the Standard and the DeLuxe versions of old into a single,  huge program for beginners, intermediates and advanced. This review will uncover all aspects of Vince Del Monte’s plan, its benefits and negative points.

Continue reading

High Performance Handbook Review – Eric Cressey’s Customized Training Revealed

High Performance Handbook Review – Eric Cressey’s Customized Training Revealed

The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.

Continue reading

Bowflex Max Trainer Reviews – Is It Worth It?

Bowflex Max Trainer Reviews – Is It Worth It?

The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss. Designed to provide a full body workout with pedals and handlebars, it is claimed to burn up to 2.5 times more calories than traditional machines in as little as 14 minutes. In this review you will find out how the Max Trainer works, its pros and cons, and whether it is a valid alternative to elliptical, step climber or treadmill trainers.

Continue reading