The Total Gym is a bodyweight resistance home gym offered in several models with different specs. Unlike regular weight home gyms, it uses the gravity of your own bodyweight to produce resistance through cables.
The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss.
This review of the TRX Suspension Trainer will analyze its features, benefits, pros and cons. The TRX Suspension Trainer is a body weight workout tool originally developed by Randy Hetrick of the Navy SEALs to improve strength, flexibility, balance and core stability.