The Total Gym is a bodyweight resistance home gym offered in several models with different specs. Unlike regular weight home gyms, it uses the gravity of your own bodyweight to produce resistance through cables.
The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss. Designed to provide a full body workout with pedals and handlebars, it is claimed to burn up to 2.5 times more calories than traditional machines in as little as 14 minutes. In this review you will find out how the Max Trainer works, its pros and cons, and whether it is a valid alternative to elliptical, step climber or treadmill trainers.
This review of the TRX Suspension Trainer will analyze its features, benefits, pros and cons. The TRX Suspension Trainer is a body weight workout tool originally developed by Randy Hetrick of the Navy SEALs to improve strength, flexibility, balance and core stability. The beauty of suspension training is that you can do it anywhere, no gym required unless you want to, so it may be particularly attractive to travelers or people always on the move for work, but not only.