She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength and muscle building.
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame, but also carry excessive body fat with a resulting soft and shapeless look.
The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau.
This strength and muscle building program can only be described as ferocious. The Mass Training System is a “niche” muscle mass program for advanced trainees with a solid working out history who feel the need for an extra edge protocol to break through plateaus and develop to their full potential.
Lift Weights Faster is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without equipment, at home or anywhere.
The Curve Ball Effect is a trademarked bodyweight workout protocol by Dr Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense and varied home workouts.
Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising. Workouts last 25 minutes per day and are suitable for men and women of for all ages. This review will uncover what these “neuro-workouts” are all about and what the components, pros and cons of the program are.
The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting edge information on improving upper body and lower body function, strength, and endurance. The blueprint uses unique passive, active and compound assessment techniques to get through common shoulder and hip problems and determine the optimal exercises to restore them to pristine conditions. Below a detailed analysis of this unique program.
No Nonsense Muscle Building is a long standing bodybuilding plan specifically designed for skinny guys, hardgainers, ectomorphs and generally anyone who has trouble packing on muscle. The latest edition of the program comprises both the Standard and the DeLuxe versions of old into a single, huge program for beginners, intermediates and advanced. This review will uncover all aspects of Vince Del Monte’s plan, its benefits and negative points.
The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.
The Total Gym is a bodyweight resistance home gym offered in several models with different specs. Unlike regular weight home gyms, it uses the gravity of your own bodyweight to produce resistance through cables.
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss. Designed to provide a full body workout with pedals and handlebars, it is claimed to burn up to 2.5 times more calories than traditional machines in as little as 14 minutes. In this review you will find out how the Max Trainer works, its pros and cons, and whether it is a valid alternative to elliptical, step climber or treadmill trainers.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance training, from pilates to yoga and many more.