The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.
The Total Gym is a bodyweight resistance home gym offered in several models with different specs. Unlike regular weight home gyms, it uses the gravity of your own bodyweight to produce resistance through cables.
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts.
The Bowflex Max Trainer is a unique, low-impact machine by Nautilus that blends elements of elliptical and step climber trainers and combines them with interval training for increased metabolic rate and fat loss. Designed to provide a full body workout with pedals and handlebars, it is claimed to burn up to 2.5 times more calories than traditional machines in as little as 14 minutes. In this review you will find out how the Max Trainer works, its pros and cons, and whether it is a valid alternative to elliptical, step climber or treadmill trainers.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance training, from pilates to yoga and many more.
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, pilates and yoga from which it takes its acronym name. Unlike traditional pilates and yoga, the workouts blend together these different exercises in a seamless, dynamic fashion designed to increase your metabolic rate, spur fat loss and improve strength in less time, aside from making it more fun. This review of Charlene Johnson’s program will uncover how this program works, who can get the most benefits and what the pros and cons are.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss. Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. In this review you will find out how it works and whether it’s worthy.
The 21 Day Sugar Detox is much more than simply a diet plan to lose weight. It is a comprehensive blueprint to completely reset your eating habits and defeat your sugar and carbs dependency for energy, eliminating spiky insulin and low energy levels.
The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
The Xtreme Fat Loss plan was created with the intention to produce the greatest but safest possible fat loss in 25 days without metabolic slow down or muscle depletion.
The Achievable Body is a program that tackles plateaus in fat loss for those who unsuccessfully tried losing weight before due to a slow down in metabolic rate and excessive, prolonged calorie deficit. The plan focuses on addressing the issue of so-called “metabolic damage” for long-term, unsuccessful dieters by resetting their metabolic rate to high levels and kick start them into fat-burning mode once again. In this review of Mike Whitfield’s program you will find out what this metabolic damage is all about, whether it is a gimmick or not, whether the plan works and what its pros and cons are.