Visual Impact Muscle Building is a program designed to get a model-like physique with low body fat and lean muscle rather than full bodybuilder size. The program has some quirky ways to go about workouts and does not recommends squats and dead lifts.
Looking for a review of Bodyweight Burn? Here is a quick summary. BB is a simple workout program designed by Adam Steer for busy people or anyone who does not want or cannot join a gym. The program is based on specific sequences of body weight workouts that do not require any equipment, except maybe a floor mat. But how does it work and what are the pros and cons of this program?
VFX Body is a women-only program designed for permanent fat loss through workout and nutritional plans. The system offers a blueprint to reset your BMI, or body mass index, in order to reshape your body into a fit, lean and feminine physique. This review will turn this program inside out with its pros and cons so that you can have an informed opinion about it.
She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength and muscle building.
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame, but also carry excessive body fat with a resulting soft and shapeless look.
The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau.
This strength and muscle building program can only be described as ferocious. The Mass Training System is a “niche” muscle mass program for advanced trainees with a solid working out history who feel the need for an extra edge protocol to break through plateaus and develop to their full potential.
Lift Weights Faster is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without equipment, at home or anywhere.
The Curve Ball Effect is a trademarked bodyweight workout protocol by Dr Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense and varied home workouts.
Despite its name, the Double Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after exercising. Workouts last 25 minutes per day and are suitable for men and women of for all ages. This review will uncover what these “neuro-workouts” are all about and what the components, pros and cons of the program are.
The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting edge information on improving upper body and lower body function, strength, and endurance. The blueprint uses unique passive, active and compound assessment techniques to get through common shoulder and hip problems and determine the optimal exercises to restore them to pristine conditions. Below a detailed analysis of this unique program.
No Nonsense Muscle Building is a long standing bodybuilding plan specifically designed for skinny guys, hardgainers, ectomorphs and generally anyone who has trouble packing on muscle. The latest edition of the program comprises both the Standard and the DeLuxe versions of old into a single, huge program for beginners, intermediates and advanced. This review will uncover all aspects of Vince Del Monte’s plan, its benefits and negative points.
The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos covering training and nutrition. Written by highly knowledgeable author and world powerlifting champion Eric Cressey, it was designed to assist the widest possible range of people toward their goals with any available equipment. This review will uncover how the system works, its pros and cons.